You can keep practicing. It is normal for you to exercise a few days ago, and your muscles are sore. It is generally recommended to practice for 2 or 3 days and take a day off. If you practice today and your muscles are sore, you'd better practice tomorrow, but remember to lose weight and take a day off every 2 or 3 days. Generally, after a week, your muscles will not be sore.

1. Slightly stretched; Because muscles tend to tighten when recovering, which will aggravate the pain, slow and gentle stretching can reduce the tension and relieve the pain.

2. Massage muscles, massage sore muscles can also help reduce muscle tension and increase blood circulation, thus accelerating recovery and shortening DOMS time.

3. Hot bath, like massage, can relax muscles and speed up circulation. The smoother the blood flow, the more oxygen and nutrients are input into cells and tissues, thus repairing damaged muscles more quickly.

4. Cold and hot compress: apply ice pack to the affected area 15 minutes, then hot compress 15 minutes, then ice compress, and keep circulating. Scientific research has found that the change of cold and hot temperatures plays a great role in accelerating blood circulation and muscle rehabilitation.

5. Apply medicine, wash with warm water after exercise to relieve muscle pain, and apply oil, ointment or friction agent locally to relieve pain.