It doesn't matter! There is some muscle strain! There is also action. Maybe you only did it or did it more than half a turn! Too much muscle stimulation and your biceps strength is relatively weak! Cause your muscles to stick together!

Recovery method:

1 Make a full range of bending motion with a light weight (the arm is bent to straight).

2 Stretch the horizontal bar (hold the bar with both hands and hang it with both hands) 10 ~ 15 seconds (or meditate 15 ~ 25). Exercise 3-4 groups.

Take a full rest (rest for 2-3 days from now, and pay attention to adjusting the interval of each exercise from 1 day to 2 days in the future training days.

It's okay. Don't worry!