In fact, each of us has abdominal muscles, but not everyone can see them, so our first point is the body fat rate, which is closely related to abdominal muscles. The topic of body fat rate has always been discussed in our fitness. Only by maintaining a low body fat rate can abdominal muscles be observed.
One: control diet
There are two ways to control body fat rate. The first is to reduce our calorie intake. Only by reducing our energy intake can we produce a heat difference, and our bodies can use fat to supply energy and burn fat. In the diet of reducing fat, I hope everyone will eat less carbohydrates (rice, noodles and steamed bread) and eat more protein, because protein is not easy to turn into fat.
Two: Aerobic exercise
In addition to diet control, it is more important to exercise to reduce body fat rate. Everyone says that if you want to be thin, you have to shut up and open your legs. Holding our legs is to hope that we can exercise more every day and consume energy through exercise, which can be aerobic. Aerobic exercise includes running, elliptical machine in the gym and swimming.
If you are determined to lose fat, we suggest that you increase the time and frequency of aerobic exercise. Get up every morning and do aerobic exercise for 30 minutes on an empty stomach. The intensity can be moderate and you don't have to run too fast. You can do 30 minutes of high-intensity aerobic exercise in the evening, which is faster than in the morning, because generally speaking, afternoon is the most developed period of our human body function, and our strength and endurance can be well improved.
Three: abdominal muscle isolation training
Besides aerobic exercise, we have prepared two special abdominal exercises for you. Let's look at them:
Action 1: abdomen.
Hold your head with your hands, bend your knees naturally, and use the strength of your abdomen to drive your upper body to roll up at the beginning of the action. In this process, you can clearly see and feel that our abdominal muscles are squeezing and stretching, which is the most intuitive thing for abdominal muscle movement.
Action 2: Roll your abdomen sideways.
It's a bit like the above action, except that the angle of belly roll is not straight up and down, but it rotates and rolls left and right, which can drive both sides of our abdomen.
These are some programs that we recommend for you to show off your abdomen. It can be explained that not only should you show your abdominal muscles, but more importantly, you should make your body fat rate lower so that you can see your abdominal muscles. Finally, I hope everyone's figure can ignite the audience this summer!