For ordinary people, they have already taken enough protein in their normal diet, so there is no need to eat protein powder. Generally speaking, if the amount of exercise is not very large, it makes little difference whether you eat protein powder or not.

Who needs to eat protein powder to exercise muscles?

1. If the fitness crowd can't get enough protein food in their daily diet, for example, there are no high-protein foods such as eggs, beef and shrimp for three meals a day, these friends who exercise muscles can consider eating protein powder to supplement protein.

2, if you want to train a big man, a muscular man needs to eat protein powder. Because it is difficult for these muscular men to get enough protein from their daily diet. If you want to get enough protein for your muscles, you need to eat a lot of high-protein foods, such as one washbasin egg at a time. Athletes, bodybuilders, bodybuilders, because high-intensity exercise consumes muscle protein, which is not good for muscles, it is necessary to supplement protein after exercise. Therefore, they can eat protein powder half an hour after exercise to prevent muscle damage caused by protein deficiency.

Who doesn't need to eat protein powder to exercise muscles?

If a bodybuilder exercises muscles just for fitness, muscle gain and keeping in good shape, there is no need to eat protein powder, because the daily diet is enough to provide enough protein for muscles. And too much protein can't be stored, and too much protein will be excreted with sweat and urine. And taking too much protein will increase the burden on human kidneys.