These three kinds of seafood are protein, collagen and so on. They will not be directly converted into fat, but if they are stored in excess, they will look strong, just like those who want to eat beef for fitness. When the human body digests and absorbs, the organic matter will be broken down into smaller units and transported to all parts of the human body;

The order of human energy storage is sugar-fat-protein, and so is energy supply. In other words, too much sugar will be converted into fat, but protein will not be converted into fat. Protein is the basic substance that constitutes the human body, and generally does not have the function of protein. When it needs protein function, it is basically at a dangerous moment.

Suggestion:

Try not to eat greasy food and sugary food when reducing fat, because rice, flour and so on all contain a lot of starch, and starch also belongs to sugar. You can properly supplement the sugar that can quickly convert energy, and eat more foods with high protein content, which will help to reduce fat.