Now, more and more elderly people will pay attention to their health. When they live in the community, they will exercise in the community fitness facilities. Every morning, I will see them playing Tai Chi or dancing square dance to exercise together. However, a very novel thing happened in Guangzhou. Many old people organize turtle climbing in the park, which makes everyone feel that this fitness method is really novel.

As can be seen from the video, these old people are lying on the ground, landing on all fours and crawling by turtles. The person who leads this group of old people through exercise is called Li Peiliang. This grandfather likes fitness and sports very much. I am over 90 years old and still exercising myself. When he was young, he left many problems because of sports. Now, he adopts a new fitness method, imitating the tortoise's crawling can achieve better fitness effect.

At first, when Grandpa Li promoted this fitness method, it was liked by many people. Because this kind of exercise can strengthen the body and prevent diseases, everyone began to follow suit. The old man began to use this tortoise crawling method to exercise in the park. After seeing this behavior, netizens felt that Grandpa Li was still exercising in his 90 s and felt ashamed. But I can't help wondering, is there really a scientific statement about grandpa's fitness style?

In fact, exercise is to keep fit and prevent some diseases. Some people can achieve better results through exercise that suits them, while some people will feel that this method is not suitable for them at all after exercising for a period of time, which varies from person to person. After seeing this behavior, the orthopedic surgeon also said that Grandpa Li's behavior can achieve the effect of strengthening the body, and it will make the blood circulate and ensure the health of the body.

But if you have a patient with chest tightness and dizziness, don't try. This crawling way is likely to cause sudden dizziness when getting up. In fact, Grandpa Li's method originated from Hua Tuo's Five Birds Play, and he imitated the crawling of animals to achieve the effect of strengthening the body. In this way, Grandpa Li is imitating Hua Tuo.