There is also a real-life version of the Hulk in reality. He is Bradley Castelberry from the United States, nicknamed Julius. The reason why he has this name is, of course, powerful, so how powerful is his power? Let's have a look.
Everyone knows the hardness of barbells in gyms. Such barbells are bent directly. Have you ever imagined how much barbells weigh? There are many versions of Julius Johnson's squat data circulating on the Internet, but his Instagram account often has about 300KG of videos as a group, and the fact that he squats more than 300 is definitely reliable.
From the separation degree of his everted quadriceps and thigh, we can see how strong Julius Johnson's lower limbs are. It is no exaggeration to describe him as a human crane. From top to bottom, Julius Johnson's muscles are perfectly carved every time, and they are in perfect shape regardless of latitude or separation.
Maybe everyone has a misunderstanding about power lovers. Maybe Hercules has watched too much on TV programs and thinks that people with great power must be overweight. Julius Johnson tells everyone with practical examples: You are wrong. Let's appreciate and understand Julius Johnson's training.
Action 1: high bar squat
Action essentials: put the barbell on the trapezius muscle, open the toes outward, put your back up to your waist and squat as low as possible. When you get up, your head is raised and your core is tightened. High bar squat is very effective in stimulating quadriceps femoris.
Times: 8- 12 times? 3-5 groups (depending on people's abilities)
Action 2: Pull hard.
Action essentials: Hold the barbell with your legs shoulder width or slightly shoulder width, and lift the barbell along the front side of the calf and tibia with both hands. Be careful not to bend your waist greatly when doing pull-ups, otherwise you will increase the risk of injury.
Times: 8- 12 times? 3-5 groups (depending on people's abilities)
Action 3: Smith leans up and presses.
Action essentials: Sit on the inclined stool, hold the barbell with both hands, fix your feet, lock your shoulder blades, and push the barbell upward. Because it's a Smith machine, you don't have to pay attention to the trajectory.
Times: 8- 12 times? 3-5 groups (depending on people's abilities)
Action 4: Vertical bending
Action essentials: The same as the dumbbell alternating bending lift, the difference is that the palm is inward and the dumbbell bends vertically, which is to practice the deformation action at both ends.
Times: 8- 12 times? 3-5 groups (depending on people's abilities)
Action 5: Lift your legs.
Action essentials: lean on the leg lifter, hold both sides with both hands, step on the flat plate with both feet, push the instrument out with your feet and put it back. Be careful not to straighten your knees at the top, so as not to put too much pressure on them.
Times: 8- 12 times? 3-5 groups (depending on people's abilities)
On the one hand, the above actions are to introduce some training situations of Julius Johnson, and on the other hand, to appreciate his amazing strength, but we are just ordinary people. Don't try heavy training methods when your own conditions are not too difficult, make your own plan and choose a reasonable weight.