Exercise method of Chuanzi muscle:

1, you must run, jog and sprint for 40 minutes to 1 hour.

2. If you have no conditions or don't want to go out, you can run for more than 45 minutes. Jogging or jumping in place four or five times a week.

3, sit-ups, 3-5 groups, 30 in each group, exercise about 3 times a week. Just two lines. Don't do too many sit-ups. Once your muscles are formed, you should increase your running time. When exercising abdominal muscles, you must cooperate with aerobic exercise, preferably swimming, followed by jogging. In addition, for the exercise of 1 1 line, it is sometimes good to use flat support instead of sit-ups. The tray is also made in about 3 groups, each group is about 1 minute.

Dietary considerations for practicing Sichuan character muscle:

Lemonade drinking lemonade can help us eliminate toxins from the body, including various organs, purify and smooth the stomach, and effectively reduce the body's oil and inhibit the accumulation of fat. In addition, drinking ordinary soybean milk every morning also helps to reduce fat. Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched. In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. Besides, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.