The benefits of kettle bell training include: improving the coordination and agility of the body; It brings better arrangement of posture and body structure-many exercises exercise muscles in a functional way; Time-saving and efficient-you can train a variety of fitness forms at the same time, including aerobic exercise, strength, balance, stability, explosiveness and endurance; Exercise is functional and load-bearing, which helps to increase bone density and keep the body strong to complete daily tasks; You will become more efficient in other types of sports; Improve the growth and endurance of explosive power; It can protect you from injuries-many injuries happen when you move fast and have to stop. In fact, kettle bell training is to train your body in the state of centrifugal deceleration, which can be transformed into a healthier and stronger body on the sports field.