Hu Ping training is a kind of ballistic training that combines cardiopulmonary function, strength and flexibility training. Different from the traditional dumbbell, the center of gravity of the kettle bell is beyond the range of the hand during training, which is helpful for jumping and swinging. The kettle bell can be used for strength, endurance, flexibility and balance training, which is one of the four main aspects of fitness. They can meet all kinds of training purposes, but they are extremely simplified. In the fast-paced and complex world, it is a good change to use a training tool to adjust the whole body. It is no exaggeration to say that the kettle bell is one of the best training tools at present, which can really regulate the whole body effectively and safely.

The benefits of kettle bell training include: improving the coordination and agility of the body; It brings better arrangement of posture and body structure-many exercises exercise muscles in a functional way; Time-saving and efficient-you can train a variety of fitness forms at the same time, including aerobic exercise, strength, balance, stability, explosiveness and endurance; Exercise is functional and load-bearing, which helps to increase bone density and keep the body strong to complete daily tasks; You will become more efficient in other types of sports; Improve the growth and endurance of explosive power; It can protect you from injuries-many injuries happen when you move fast and have to stop. In fact, kettle bell training is to train your body in the state of centrifugal deceleration, which can be transformed into a healthier and stronger body on the sports field.