Athletes eat raw eggs because they have more nutrition and protein than cooked eggs, and are highly absorbed by the body. Eggs are very good supplementary food in protein, but the yolk contains high cholesterol, so it is not recommended to eat more, but egg whites can be eaten more. Radius is rich in protein, which can improve physical fitness and enhance immunity. Athletes need to consume a lot of protein, and the animal protein in eggs is very rich, which can be absorbed by human body and improve the fitness effect.

The disadvantages of eating raw eggs

For many bodybuilders, eating raw eggs is not good for fitness because eggs contain a lot of small bacteria. Once small bacteria invade your body, it is likely to do great harm to your body, so we don't recommend eating eggs raw.