Whole body fat reduction

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Warm up before exercise, walk to lose weight, 7 minutes training, Burpee training.

In the chapter of body fat reduction, we have prepared 1 set of warm-up exercises and three methods of body fat reduction for everyone.

Before preparing for exercise, you can warm up for 5 minutes to increase joint mobility, and then choose any set of 1 set of exercises that suit you!

For example, "7 minutes training" is more effective than traditional aerobic exercise in burning fat. It takes only 7 minutes to complete a training, which is very suitable for office workers who have no time to go to the gym.

Local modeling articles

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Tighten thighs, improve false hip breadth, lift hips, shape arms and waist and abdomen.

Maybe not everyone has the need to lose weight. Some people have fat legs and some people have fat waists, so we are often asked: how to thin thighs and waist?

Sisters who have this kind of trouble can follow the "local shaping" exercise, tighten their hips, legs, arms, waist and abdomen more specifically, and cooperate with the whole body fat-reducing aerobic exercise to get twice the result with half the effort.

Demonstration: the-opening and closing movement in the 7-minute training method (as shown in the figure)

Posture correction supplies

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Improve the leg shape, pelvis forward, knee hyperextension, rib eversion, round shoulder, shoulder slip and head forward.

Sometimes, wearing clothes can cover up "small flaws" on your body. However, if there is a problem with posture, no amount of clothes can cover it.

Stretching and soothing products

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Stretching exercise, knee care, low back pain relief, shoulder and neck stretching After each exercise, stretching in time can relieve muscle tension. Four groups of stretching actions are also prepared in the list, each stretching is held for 10~ 15 seconds, and each action is repeated twice. It only takes 5~ 10 minutes to complete.