First of all, there are many reasons why you don't lose weight; Let's take a look at the principle of losing weight first: the calorie intake is less than the calorie consumption. Let's analyze it below:

1, the calorie intake is the food we eat every day, and different foods contain different calories; The heat consumed includes the heat consumed by exercise, the heat consumed by basal metabolism and the heat consumed by food thermal effect;

2. Assume that the daily calorie intake is A, the calorie consumed by exercise is X, the calorie consumed by basal metabolism is Y, and the calorie consumed by food thermal effect is Z; So if we want to lose weight, we must be an A.

3, so there are many reasons why you don't lose weight by exercising on the treadmill every day. The first is that A is too big, and no matter how you run, it won't help. The second is that A is at the normal physiological level, but X is too small, that is, the exercise consumption is too small, that is, the running time is too short; It is recommended to spend more than 45 minutes every day;

4. Another thing is that you can't just run. It is suggested to do more strength exercises and increase Y.

That's basically it. I hope the landlord can lose weight successfully!