The left lower abdomen always hurts when running, mostly because of lack of exercise. If a person does not exercise for a long time, sudden exercise will definitely lead to pain in the left lower abdomen. Therefore, in this case, don't insist on exercise, relieve your physical condition, and then exercise slowly. First, running abdominal pain, weak body. Running has abdominal pain and weakness. If a person starts to exercise, abdominal pain will appear, which may be caused by his own weakness. Because a person is weak, facing his own fitness body is unbearable, and his shortness of breath will lead to his own abdominal pain.

Second, the lower abdomen hurts when running, the lower abdomen hurts when running without exercise, and does not exercise before exercise. If you don't do warm-up exercise before running, it will also cause abdominal pain when running. So every time you exercise, you need to be prepared to warm up. If you are ready to warm up, you don't have to worry about your stomachache at all. Warm-up before exercise is also to protect the body.

Third, running abdominal pain is due to insufficient qi and blood. If a person feels abdominal pain while running, it is caused by insufficient qi and blood. Because there is some pain in the lower abdomen when running, it must be shortness of breath, but I don't know how to clean up my automatic breathing state. People's breathing is very important, too fast, it will cause some damage to their internal organs, so it will lead to abdominal pain.

Many people will have left abdominal pain because of running, and finally they can't bear such pain. If so, you must pay attention to the methods of daily exercise, and you need to adjust your breathing when exercising. Therefore, exercise can improve the body, but without good exercise methods, it is easy to hurt the body.