And many of the people we see working out in plus size are often pear shape. What is pear shape? In other words, although they have a lot of fat, they are evenly distributed, forming a pear shape, not an apple-shaped figure!
For example, a woman weighing 165 kg, according to our usual calculation model, there is no doubt that she should be obese. But if there is no doubt that their body shape is very standard from the perspective of body shape and waist-hip ratio, how is her fat distributed? How did you manage this distribution?
In order to dispel doubts, this woman named Dena spent 135 dollars on a body composition test, which should be the most accurate instrument for testing body composition. After DEXA scanner, the girl's weight 162kg, basal metabolism 1374, body fat rate of 42%, waist-hip ratio of 0.65, and total fat of 69kg!
Look at her side view, but the fat is distributed like this. It is obvious that most of the fat is accumulated in the hip and leg areas, and her face looks slender. So since they are all fat, why don't I choose this fat? At least the face is small and the waist is thin!
This is the comparison between 170 kg during weight loss and 160 kg during rebound. Different obesity has different effects. Then how can I learn to control the accumulation area of fat like them? Is it possible to copy their bodies?
After observing many plus-size fitness models, I found that these plus-size fitness models have experienced obesity-running to lose fat-building muscles-gaining weight!
Simply put, when you lose weight successfully, fat will face a process of re-accumulation, and hormones in your body will easily control your fat accumulation. If you are under great pressure, with excessive cortisol secretion, frequent dieting or overeating, and disordered hormone secretion, your waist and abdomen are more likely to accumulate fat, showing heart-shaped obesity.
What does this inspire? It's simple: the way fat is distributed determines your figure. After losing weight, many obese women exercise actively, ensure good nutrition, eat fat, protein and carbohydrate in a balanced way, and avoid overeating to relieve stress, so that your body will secrete more estrogen. At this time, fat will preferentially accumulate in the hip and leg area and upper circumference, and will not accumulate too much on the face and abdomen.
Of course, there is no clear scientific proof at present, but a general rule is drawn from the experience of these fitness plus-size models.