I am162kg. Everyone thinks I'm so thin, I don't know if it has something to do with my intestines. In order to lose weight, I am increasing my appetite, which was 59 kg before and 3 kg later. For the weak, besides lifting dumbbells, they also run and do pull-ups every day. Drink a bottle of yogurt every two days, although I don't know if it will help. Focus on persistence!