No matter what kind of kidney, it is best not to consume too much protein powder. But if you train hard, you can consider taking some protein powder, but not too much. It is best to take it half an hour after exercise.
Athletes, bodybuilders and bodybuilders will consume protein and damage muscles after intensive training. Therefore, protein should be supplemented after exercise. Therefore, athletes, bodybuilders and bodybuilders should properly take protein powder half an hour after exercise to prevent muscle injury.
Whether you need protein powder depends on your diet and training level. Excessive intake of protein powder will increase the burden on the kidneys, leading to cardiovascular diseases, weakened gastrointestinal function, decreased resistance and other side effects.
References:
Encyclopedia-protein powder