1. Fitness ball makes fingers, palms and wrists flex and stretch flexibly through the movement of fingers and palms, promotes the movement of upper limb muscles such as fingers, wrists and elbows, and prevents and corrects symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degenerative diseases of the elderly.

2, fitness ball * * * The second and third metacarpal bones of the palm are conducive to regulating the function of the central nervous system, achieving the effects of calming the nerves, refreshing the brain, strengthening the brain and improving intelligence, thus enhancing the physiological functions of internal organs and exerting the physiological effect of "moving is not bad".

It is an indisputable fact that hand exercise is good for the brain. When people play fitness ball, they can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains. When playing fitness ball, the ball rotates regularly and makes a soft sound, just like sweet "music", which will undoubtedly balance the excitement and inhibition of brain nerves and relax appropriately. Moreover, hand movements can make the blood supply to the brain more adequate. Therefore, playing fitness balls regularly can effectively protect the brain, slow down brain aging and avoid the occurrence of Alzheimer's disease.

We should be patient, confident and persistent in playing fitness ball, and try to alternate with traditional fitness programs such as walking, practicing Qigong and playing Tai Ji Chuan to enhance the fitness effect.

Hope to adopt

What are the advantages of spinning the ball by hand?

Hand rotation emphasizes the balance ability of the brain and the perception of the ball. On the one hand, it can also reflect the familiarity with dribbling. And dribbling pays more attention to the integration and synchronization rate of the body and the ball. If you want to practice dribbling well, you need to practice more, and you don't need to pay too much attention to the movements of your hips and waist. First, you should practice changing direction in the same place, and the left and right frequencies should be consistent, which is also an important way to practice your left hand well. Once you have the adhesion to the ball, you can continue to practice other movements.

The old man is holding two iron balls in his hand and turning them in his hand. . What are the benefits of a scientific name for that thing?

Baoding iron ball, also known as fitness ball, has a long history. It is a traditional Han folk handicraft in Baoding, Hebei Province. At first, it was only circulated among the people as a kind of enjoyment or protective equipment. In the Ming Dynasty, there was a kind of stove specially made iron balls. The popularity of iron balls attracted the attention of the imperial court and began to collect tributes from the people. Blacksmith artists with unique skills were called into the palace to make iron balls for the royal family and dignitaries to enjoy. It is also a favorite sports equipment of Baoding people.

The so-called "Baoding three treasures, iron balls, batter, spring is not old", and iron balls are the first of the "Baoding three treasures". Middle-aged and elderly people in Baoding especially like to play iron ball. Generally, they hold two iron balls in one hand to relax their muscles and keep fit.

What is the name of the ball in the hands of ordinary old people?

In our country, some people exercise their fingers with wooden balls, stone balls and walnut balls for a long time. Later, some rich and powerful nobles developed them into glass balls and jade balls, and gradually evolved into solid iron balls. These balls with different materials and playing with fingers gradually formed the early fitness balls in China. Because iron ball plays an important role in the development of iron ball culture with a long history in China, people used to call it "iron ball sport".

Specifically, iron ball began in the Song Dynasty. At first, it was a solid ball, also called an iron egg, which was a weapon for both fitness and self-defense. According to the data, the solid ball was changed into a hollow ball in Jiaqing period of Ming Dynasty, and it became popular in Qianlong period of Qing Dynasty. Its function of dredging meridians and activating qi and blood is gradually recognized by people through its * * * effect on hand acupuncture points.

Baoding, China is the main production base of iron balls in China at present. The present iron ball is developed through improvement and innovation on the basis of ancient production technology in Ming and Qing Dynasties, with finer technology and more scientific structure. The materials of the ball are more diverse and the surface patterns are richer. The internal structure is becoming more and more complicated. There is a ball in the ball, and the soundboard is installed in pairs, commonly known as "a man and a woman". When you hold it in your hand, the sound is different, high and low, crisp and pleasant, which can not only adjust your body and mind, but also cultivate your temperament in the crisp and pleasant sound of iron balls.

Old people often spin two balls in their hands. What's the name of that ball? Does it have health care function?

Bone ball!

Through the operation of palms and fingers, one's own material energy can run in the body, dredge qi and blood, adjust the balance of yin and yang, prevent stroke, insomnia, waist, shoulder and arm joints and digestive system diseases, and achieve the purposes of strengthening the body resistance, eliminating evil spirits and prolonging life.

So it is loved by many old people.

What are many people doing with two balls in their hands? What's the role?

Active meridians,

How does streetball turn with the palm of your hand? How to practice?

Um ... . know

Palm spinning ball

There is no trick! Practice more!

All movements need practice!

I spent two months practicing.

If nothing happens, just take the ball and spin!

If you turn more, you will feel it!

Old people often have two jade balls in their hands. What is hovering in the palm of your hand? Does practicing this help to develop the right brain?

In China, people have long used wooden balls, stone balls and walnut balls to exercise their fingers. Later, some rich and powerful nobles developed them into glass balls and jade balls, and gradually evolved into solid iron balls. These balls made of different materials and enjoyed between fingers gradually formed the early fitness balls in China. Because iron ball plays an important role in the development of iron ball culture with a long history in China, people used to call it "iron ball sport". Specifically, iron ball began in the Song Dynasty. At first, it was a solid ball, also called an iron egg, which was a weapon for both fitness and self-defense. According to the data, the solid ball was changed into a hollow ball in Jiaqing period of Ming Dynasty, and it became popular in Qianlong period of Qing Dynasty. Its function of dredging meridians and activating qi and blood is gradually recognized by people through its * * * effect on hand acupuncture points. Baoding, China is the main production base of iron balls in China at present. The present iron ball is developed through improvement and innovation on the basis of ancient production technology in Ming and Qing Dynasties, with finer technology and more scientific structure. The materials of the ball are more diverse and the surface patterns are richer. The internal structure is becoming more and more complicated. There is a ball in the ball, and the soundboard is installed in pairs, commonly known as "a man and a woman". When you hold it in your hand, the sound is different, high and low, crisp and pleasant, which can not only adjust your body and mind, but also cultivate your temperament in the crisp and pleasant sound of iron balls.