1, support point effect

Generally, tights will have a strong and elastic feeling when worn out, which can support muscles and fix everyone's whole body muscles and joints during fitness exercise.

In particular, some professional design schemes to improve the knee joint or wrist joint have similar effects as sports kneepads and sports kneepads, which can reduce the risk of injury in fitness exercise.

2. Thermal insulation

Lebron james once said, "I wear clothes to keep my knees warm. When I am going to sit on the bench, I don't want my muscles to get cold. " Because of the characteristics of tights, they generally have the good effect of sweating more and drying faster, which can make the sweat of the human body evaporate quickly. So you don't have to worry about sweat sticking to your body at all.

Secondly, the key of human body temperature is the outflow of skin surface, which can better reduce the decrease of body surface temperature, especially in cold weather, loose clothes are likely to cause ventilation of waist and feet.

Therefore, some people who like outdoor running and sports will wear a layer of tight-fitting quick-drying clothes and pants at the bottom in cold weather.

3. Convenient training

Some people are likely to feel uncomfortable under pressure, but it is best to wear tights in some special fitness activities, such as yoga. On the one hand, tight clothes can prevent dew exposure, on the other hand, they can better see whether the posture is standardized and can be adjusted immediately.

Moreover, wearing tight clothes can improve the training experience, and wearing relatively loose clothes will make the muscles of the whole body curl, and the feeling of lashen is more obvious. If you can't find all the muscles in training to make you feel strong, you can try tights.

Step 4 reduce friction

I firmly believe that some people with wonderful jogging and thick legs will have that experience. When jogging in loose clothes, there will be a feeling of friction under the armpit or between the roots of two thighs, and sometimes it will continue to hurt.

This is caused by too much vibration and friction of the whole body muscles.

Compared with loose clothes, tight clothes can encapsulate the whole body muscles and reduce meaningless muscle jitter and friction.