Current location - Health Preservation Learning Network - Fitness coach - City square aerobics
City square aerobics
According to several questions, review the experience of this year:

01.20181.9, Xianyang Alma Mater Examination.

I feel different every time I go back to school. The school facilities are constantly changing, and I feel more and more out of place. I have faded away the youth of the students, but I still envy their adolescence. They are what I used to be, and they will become what I am now.

02.2018 65438+10.31-5 February, trip to Dali, Lijiang, Yunnan.

"Jade Dragon Snow Mountain is covered with beautiful Lijiang, and people are on the road,,,,,"

Blue Moon Valley in Yulong Snow Mountain, Shiban Street and Braid Auntie in Dali Ancient City, singing in Lijiang Bar and hot pot by the river are all vivid now. Make friends with the Six Chivalrous Men in the bar, and we will be the "Seven Musketeers of Peach Blossom Island" from now on.

I go where I want to go, eat what I want to eat and do what I want to do. This year, I did it.

03.2065438+March 24th, 2008, at the foot of the city wall.

I have been in this city for many years, but I really don't know this city. Every corner and park has its own unique beauty.

04.2065438+April 6, 2008, Baoji-Jinguantai and Weihe Park.

Tomb-Sweeping Day took a three-day holiday and came to Baoji, which many people mentioned. This town is really clean and the people here are very enthusiastic.

05.2065438+April 24-April 29, 2008, Kobe, Kyoto, Nara and Osaka, Japan.

After many twists and turns, I finally came.

In fact, Japan is not the country I yearn for most, but the place I miss most.

Here, quiet environment, clean streets and vast sea. I stayed in Kobe for a few days, and there is a seaside park behind the hotel. In those days, I got up at six o'clock every day (five o'clock in China), ran on the beach and blew the sea breeze. That feeling never happened again.

Sake in Japan is also very famous, and two people in the same trade drink several cups almost every night. On the other side of the hotel is a bustling city. That night, we sat by the big French window, drinking wine, eating side dishes and watching the night scene. It's beautiful. This feeling has never appeared again.

Of course, it is inseparable from local specialty snacks. One day at noon, we went to a nearby store to eat steak rice (I forgot the specific name), and the steak was super delicious after simple decoration. Simple Japanese cuisine and matcha experience, those tastes have never been tasted again.

06.2065438+May 2008 1, Beijing (back from Japan, just after the May Day holiday).

There is no doubt that there are too many people on May Day. Time is pressing. I wanted to see the flag raising, but I live too far away from Tiananmen Square. It's really inconvenient to get up early in the morning, so I have to do it next time.

When we arrived at Tiananmen Square at noon, we were inexplicably disappointed. The majestic and spacious Tiananmen Square on TV is not as grand and spacious as expected.

When I entered the Forbidden City, my first impression was that the women in the ancient harem were really not easy. The tall and heavy walls and endless corridors are really lonely without the company of the emperor. Ha ha ha ha.

07.2018 May 13, the first warehouse in Dali, Shaanxi Province-the first warehouse in the world.

I went to the hometown of my college classmates, and it was raining lightly that day. After the rain, the tile house looks particularly quaint.

May 8, 2006. Hukou Waterfall, Baota shan and Nursery in Yan 'an.

It was two years ago that I first went to Yan 'an to see the waterfall. At that time, I especially wanted to see the Yellow River. I should say "I will not die until I reach the Yellow River". Of course, the heart didn't die in the Yellow River.

09.2065438+May 27th, 2008, Chengdu, Emei Mountain, Leshan, Sichuan.

I have been to Chengdu many times, and I feel different every time. The only constant is that it rains every time.

10.2065438+June 30, 2008, Shaanxi Terracotta Warriors, Huaqing Pool, Famen Temple.

At this time, Xi's innocence is very hot. I bought Huoxiang Zhengqi water to prevent heatstroke, but my companion still fainted. Fortunately, I saw the doctor in time, and it was nothing serious.

The tour guide told about the ancient city of Xi, with profound cultural background and vivid image, and listened with relish. Please invite him if there is an opportunity.

11.2065438+July 22, 2008 Window of the World in Guangdong.

When I was very young, my yearning for Shenzhen and mysterious feelings took root in my heart. Finally, I was lucky to meet you. Just because time was tight, I only went to the most famous window of the world.

12.205438+08 August 12, Changbai Mountain, Jilin Province.

The most famous in Changbai Mountain is Tianchi, a volcanic lake with a water outlet and no water inlet. According to the tour guide, the snow on the mountain melts and flows into the lake, so it won't dry all year round. Legend has it that there will be monsters in the water once in a thousand years.

Another place in Changbai Mountain is Lushuihe Changbai Mountain Hunting Ground? Where people used to hunt. The scenery is beautiful, and Buddhism is a picture scroll. One minute it was sunny, and the next it rained heavily. At this time, I was lost in the maze.

The rainstorm stopped, and I walked out of the maze and saw the lovely elk.

13.2018 65438+1October 3-5, at the foot of Qinling Mountain, at the wind and rain mouth, climbing the mountain for accommodation.

Relax and recharge yourself during the holiday.

I read a book about this "Twin Cities Plan" lifestyle. A short vacation and a few days in an unfamiliar place are more worth experiencing than traveling.

I did it. Experiential lifestyle, experience different experiences.

At the top of the mountain, I found my favorite calligraphy and painting.

This will be my lifelong pursuit, Su Xin. Ruoxue.

14.201812.30, Mount Cuihua, playing with snow and seeing the scenery.

Occasionally you need to get in touch with nature and let yourself go.

Looking back on this year, I have never stopped, and I have been on the road. I want to go and I don't want to go. Every trip has different gains, such as beautiful scenery, delicious food, experience and so on.

This year, all the efforts have been rewarded accordingly.

This year, all the roads are connected into a wide road.

This year, everyone wants me to lend a helping hand.

Thanks to all the partners who pass by or continue to move forward.

My book list, * * * 33 books, color-coded books, 20 19. Continue reading.

In the "get" listening column, I also listened to many good books.

Of course, listening doesn't mean really remembering, so you need to listen and learn again and again. Uncle Cat said: Good books must be read 10 times.

This year, I spent nearly 5,000 yuan on studying, buying books, taking courses and joining reading camps. My harvest is far greater than five thousand yuan. Investing in yourself and spending money for yourself is what I will continue to do on 20 19.

There are several regrets about reading:

Regret 1: I made a reading plan and a reading list, but I still didn't finish them all. Of course, mostly because of my own problems. 20 19 I tried to change that.

Regret 2: I did write my feelings in the fifth theme camp of Reading Camp, but I didn't arrange them in time and review them regularly.

Regret 3: After reading and writing, there is no practice.

How to change it? Let the regret of 20 18 stay at 20 18.

Make a feasible reading plan.

0 1. My work has always been handy, and everything the leaders tell me is done quickly and effectively.

02. The position has not changed for the time being, so has the salary (because the price has gone up several times).

Due to the maternity leave of the immediate leader, the agency affairs have increased a lot in recent months.

I used to do everything under her protection, relying on it and worrying about it. These three months, in addition to the invisible pressure, the rest is to work overtime. Of course, there are also many gains:

0 1. When things happen, you are calmer and you will try to handle things independently. I often wonder how our manager would handle it if she were doing it, and often make such assumptions to accomplish something that she has never done before.

02. Dare but cautious and thick-skinned. When the manager is away, communicate directly with the big leader. There is a generation gap in age and level. I can't understand many things he means, so he will elaborate and I will repeat them. Many times, I will understand my mistakes, it is normal to be trained, and I am slowly not indulging in self-blame. If I do something wrong, I will change it next time. There is a saying on the Internet called "Since I learned to be shameless, my job has been much easier", which is really classic and practical.

03. The thinking structure has been upgraded. Stay with the leaders all day, but you can learn a lot from work and dealing with people. Every time I eat, I work as a waiter. It is proper to serve tea and water. Listening to their conversation, my mind slowly changed. This is the power of the circle.

In a word, we have made great progress in our work this year.

Often the hardest time is growing up. Constantly hone yourself and make yourself stronger.

0 1. Running: I started running at the beginning of March, just started running healthily on my mobile phone, March-August 25th1km, and later ran in keep, February 9th-65438+260km, * * * 5 1 1 km.

02. Community Movement: Joining the vest line community and practicing vest line ended in failure (hahaha). 20 19 reinforcement.

03. On Keep, follow the video to do aerobics: shaping exercises, vest line development, stovepipe training and so on. It lasted for three months, and finally 65438+February was too busy, so it was put on hold. 20 19 reinforcement.

04. Sign up for the online marathon, 10.46 km, which takes 1 hour, 12 minutes. And get a medal.

05. Heart exercise: I accidentally saw CCTV 10 set of "The Road to Health" program, in which there is a column about how to make the heart strong, and there are some small methods that can be done by walking and sitting. We must keep doing it to make our heart healthier and more motivated. 20 19 reinforcement.

06. Meditation: I didn't do this, mainly because I didn't get into the habit of meditation. 20 19 reinforcement.

0 1. I'm glad I'm still single at my age.

I am glad that at this age, I am free to make my own decisions.

I am glad that I have a group of like-minded old irons who have taught me a better life.

I am glad that I still love life after seeing all the darkness of society.

I'm glad I'm still young (aha, blushing) and I still have a lot to learn.

All the blessings make up my happy life.

Current personal status: quiet, peaceful, confident, optimistic, learn to love yourself and enrich yourself from the inside out.

Current living conditions: money is enough, you can eat whatever you like, buy whatever you like, and go if you want.

This year, I learned to "talk well", to control my temper and to be alone with myself.

Last year, I learned to be mature.

The year before last, I learned to be strong.

Last year, I learned to be independent, economically independent and spiritually independent.

Now, I have learned to make myself happy, to make myself happy and to love myself.

I remember February 26th, 20 17, 17. I saw from the official account of wechat, a "wild morning reader", that Uncle Cat's year-end sharing benefited a lot. Print it out and stick it on the wall. When I saw the recruitment of reading camp, I joined this club without hesitation.

This year, at the reading camp:

0 1. participated in five theme camps.

02. I was a platoon leader (though I didn't finish it well).

03. Join the daily newspaper group and be a daily newspaper editor.

04. Learn to draw and make e-books with Fan Xiao.

05. Link 8 old irons and learn a lot from them.

06. Read 53 books.

07. The code word is more than 70,000 words (up to 20 18, 12, 3 1, 82,309 words).

In the year of reading camp, I bid farewell to holiday anxiety, and there was not enough time, let alone anxiety.

This year is worth remembering and cherishing.

20 19 be brave and awesome, and move on.