Usually you can do more squats and hard pulls. These actions can mobilize many muscles of the body and stimulate the secretion of many hormones. These hormones help to enhance sexual desire, and strong thigh muscle strength is also a powerful guarantee for high-quality sex life.

Develop good eating and rest habits. Go to bed early and get up early, stay up late less, and add more protein, arginine, zinc and multivitamins to your diet.

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User fitness precautions:

1, don't overexert: During the fitness preparation, you need to be careful not to overexert, so as not to cause muscle strain and affect the next training. Be careful not to do big warm-up activities, such as running or squatting, which can easily lead to overexertion and strain or fatigue.

2, can not be too long: warm-up activities can not last too long, warm-up time will consume more energy, resulting in subsequent fitness activities can not give full play to the explosive power and endurance of the body, is likely to affect the fitness effect.

3. Need a rest after warm-up: After fitness preparation, you need a proper rest. Don't enter the state of fitness exercise immediately. Direct exercise tends to make the body more loaded and unable to enter the best state. It is better for young people to rest 15 minutes, and it is better for middle-aged and elderly people to rest for more than half an hour.

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