Exercise is divided into aerobic exercise and anaerobic exercise, so what's the difference between them? Below I have sorted out the difference between aerobic exercise and anaerobic exercise for you, hoping to help you!
The difference between aerobic exercise and anaerobic exercise
The definition of the two
Aerobic exercise: aerobic exercise is called when there is oxygen in the exercise metabolism process, and aerobic exercise is called when there is no oxygen in the anaerobic exercise metabolism process. In other words, the full name of aerobic exercise is aerobic metabolic exercise, which must meet the following four conditions:
First, the energy needed for exercise must be provided by oxidizing starch, fat and protein in the body;
Second, the muscle groups of the whole body participate in sports;
Third, the exercise intensity is between middle and low, and the exercise heart rate is kept at 60%-80% of the maximum heart rate;
Fourth, the exercise has a certain sense of rhythm and lasts for more than 30-60 minutes.
Anaerobic exercise: the energy required for anaerobic exercise is mainly provided by decomposing blood sugar, which is generally high in intensity and short in duration. The heart rate during exercise is about 170- 180 beats/min. Oxygen is not required to participate in the energy supply process. So aerobic exercise is more suitable for us if we want to decompose body fat. Moreover, aerobic exercise can also enhance respiratory and cardiovascular functions. It is also beneficial to improve metabolism. Anaerobic exercise can only play a good role in strengthening skeletal muscle.
Aerobic exercise refers to the exercise carried out by the human body under the condition of sufficient oxygen. The energy supply of the body mainly comes from the aerobic metabolism of fat. Common aerobic exercises include jogging, cycling and swimming. Aerobic exercise can not only strengthen the body, but also enhance the vital capacity and heart function.
If we engage in strenuous exercise, such as 100-meter sprint, push-ups, weight lifting, etc. Aerobic metabolism can't meet the energy needed by the body. At this time, the sugar in the body will undergo anaerobic metabolism to produce a lot of energy to meet the needs of physical exercise. This is anaerobic exercise.
Knowing the difference between aerobic exercise and anaerobic exercise is very helpful to choose aerobic exercise or anaerobic exercise. If you exercise to lose weight, you should undoubtedly choose aerobic exercise, otherwise everything will be in vain, because anaerobic exercise does not consume fat. But anaerobic exercise can improve the body's working ability, shape muscle lines and increase muscle strength. For the sake of physical beauty, it is suggested to combine aerobic exercise with anaerobic exercise.
Whether doing aerobic exercise or anaerobic exercise, we must grasp a degree, that is, the amount of exercise varies from person to person, and never exceed the load of the body, otherwise it will be harmful.
Physical beauty is not achieved overnight. Whether aerobic exercise or anaerobic exercise, we must persevere.
Both represent the types of sports.
Common aerobic exercises are: brisk walking, jogging, climbing stairs, climbing mountains, swimming, dancing, skipping rope, aerobics, cycling and so on. That is, people are familiar with durable sports.
Common anaerobic sports are: weightlifting, sprinting, middle and long distance running, throwing, high jump, long jump, wrestling, tug-of-war, muscle strength training and so on. Also known as strength movement.
What is the difference between aerobic exercise and anaerobic exercise?
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The differences between aerobic exercise and anaerobic exercise include: different energy metabolism systems, different energy requirements, different maximum heart rate and so on. Aerobic exercise is the main way of fitness, such as long-distance running, swimming, skipping, aerobics, yoga, cycling, mountain climbing and so on. Anaerobic sports are mostly sports with high load intensity and strong instantaneity, such as professional strength training, 100-meter sprint and weightlifting.
What is the difference between aerobic exercise and anaerobic exercise?
1, different energy metabolism systems
Aerobic exercise belongs to aerobic metabolism, while anaerobic exercise belongs to anaerobic metabolism.
2, the required energy is different
The energy required for aerobic exercise is mainly provided by starch, fat and protein oxidation in the body, and most muscle groups in the body participate in exercise.
The energy required for anaerobic exercise is mainly provided by decomposing blood sugar, and oxygen is not needed in the process of energy supply.
3, the maximum heart rate is different
The heart rate of aerobic exercise is kept at 60%-80% of the maximum heart rate.
During anaerobic exercise, the heart rate is generally above 170- 180 beats/min.
Two definitions:
1, aerobic exercise
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Oxygen can fully burn the sugar in the body, consume the fat in the body, enhance and improve the heart and lung function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.
For example: long-distance running, swimming, skipping, aerobics, yoga, cycling, mountain climbing and so on. And the corresponding fitness equipment is: treadmill, exercise bike, elliptical machine, mountaineering machine, rowing equipment.
2. anaerobic exercise
Anaerobic exercise is relative to aerobic exercise. The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat. Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow.
For example: professional strength training, 100-meter sprint, weightlifting and so on. Gyms are generally equipped with professional strength fitness equipment: weightlifting beds, big birds and other professional strength trainers.
What is the difference between aerobic exercise and anaerobic exercise?
The difference between aerobic exercise and anaerobic exercise;
1, different heart rates
When doing aerobic exercise, people's heart rate is generally between 60 and 80, while anaerobic exercise will reach 170~ 180 minutes, and the heart rate is relatively fast. Exercise whatever you can accept. If you are sick, it is not recommended to do too much anaerobic exercise, and you can do aerobic exercise appropriately.
2. The required energy is different.
When practicing aerobic exercise, protein, starch and fat in the body are mainly oxidized. The energy required for anaerobic exercise is provided by sugar, not fat and protein, so after a period of exercise, muscle aches will occur. It is normal for muscles to feel sore. You can continue to practice without stopping exercising, but if you are really tired, you can take a day off before exercising.
3. The duration is different
Aerobic exercise is easier to persist, because the intensity of aerobic exercise is very low, so it lasts for a long time. Anaerobic exercise is different. This kind of exercise is hard to stick to. If you persist for about a minute, your muscles will feel very tired. However, after you persist, you won't be so tired when you exercise next time, but you will feel very relaxed.
Benefits of aerobic exercise:
Aerobic exercise has a health care effect on the heart and cardiovascular system. Aerobic exercise can shape and help muscles achieve the effect of body shaping. Long-term aerobic exercise can reduce excess fat, make the body lines look better, and most importantly, make the skin more shiny. The time for doing aerobic exercise should not be less than 1 hour at a time, but only 3~5 times a week, and it is not necessary to do it every day. Only with proper rest can we exercise better.
Benefits of anaerobic exercise:
Anaerobic exercise is a great test of endurance. Generally, the intensity of exercise is very high, and it is more difficult for girls to persist. But anaerobic exercise consumes a lot of energy and can exercise our physical fitness well. Insisting on doing anaerobic exercise can exercise our endurance, physical extension and coordination, but because it is difficult, don't force yourself, you must do what you can. The actions of anaerobic exercise are very rich, and there are different actions according to the movements of different parts of the body.
Benefits of aerobic exercise:
The biggest advantage of aerobic exercise is that it can consume excess calories in the body. This exercise needs to last 1 hour, not less than 1 hour, three to five times a week. There are many ways of aerobic exercise, such as walking, jogging, cycling and so on. If you get up for work in the morning and it is not particularly far from the company, you can walk to work or ride a bike, which can have the effect of exercising.
For girls and younger brothers who want to lose weight, aerobic exercise and anaerobic exercise can be combined. Try running for 30 minutes first, or do some equipment, and stick to it for at least one hour every day, and the weight loss effect will be more obvious. Exercise can not only make your body better, but also your skin better. After a period of exercise, you will find that the acne on your face has decreased and your skin has become whiter. In addition, exercise can delay aging, enhance cell vitality, make people look young, and help people excrete dirty things and harmful substances.
When doing aerobic exercise and anaerobic exercise, we must do it in a standardized way. Only when the movements are standardized can there be an exercise effect. If you only ask for exercise without paying attention to standards, even long-term exercise will have no effect. Below, Bian Xiao compiled several sets of specific exercise methods for aerobic exercise and anaerobic exercise. These two exercise methods must be combined, which is better for body shaping.
What is the difference between aerobic exercise and anaerobic exercise?
Common aerobic exercises include: yoga, walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing, doing rhythmic exercises and so on.
Common anaerobic sports are: sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training and so on.
Human movement needs energy. If energy comes from aerobic metabolism in cells, it is aerobic exercise. But if energy comes from anaerobic glycolysis, it is anaerobic exercise.
Extended data:
The purpose of aerobic exercise is to enhance cardiopulmonary endurance. In the process of exercise, due to muscle contraction, a lot of energy and oxygen are needed, and the demand for oxygen increases. The number of heart contractions, the amount of blood pumped out each time, the number of breaths and the degree of lung expansion all increase.
Therefore, when the exercise continues and the muscles contract for a long time, the heart and lungs must strive to provide oxygen to the muscles and take away the waste in the muscles. And this constant demand can improve the endurance of the heart and lungs. With the increase of cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise, and it is less likely to get tired.
It is found that anaerobic exercise can improve the muscle strength, explosive force, muscle volume and exercise speed of the body.
Baidu encyclopedia-anaerobic exercise
Baidu encyclopedia-aerobic exercise