87 kg, 173cm can be said to exceed the standard. Generally, 120- 135kg is suitable for this height.

Too much fat, kidney calculi. I have to say it's a bit tricky.

The average fat person can do some exercise that is beneficial to burning fat, but if you have kidney calculi, you should pay attention.

1, the main way is running. Run every morning and evening. Both are about 1 hour, and you can take a rest every 20 minutes. You must insist. This is the foundation. Better run until you're hungry. We know that once people are hungry, they will consume substances that store energy in their bodies, and fat is one of them.

You can do squats in your spare time, or run on the treadmill, or jump rope without doing too much exercise.

At this time, you will be hungry. Of course, if you are hungry, you can't eat at once. When you feel hungry, eat after 30 minutes.

Snacks can also be quit on weekdays, and high-calorie foods such as beer, fried chicken and fried food should not be touched.

3. In terms of diet, it's best to be vegetarian and don't eat high-calorie food. Of course, it's not that you are not allowed to eat meat. You can eat less oily meat, such as beef or egg white. Of course, don't eat egg yolk. These can be found online.

Remember, don't eat high-calorie food such as frying, not once. You, kidney calculi, are overwhelmed by your kidneys, because your diet is abnormal and you have a problem. And exercise should be done every day, and you can't stop.

Don't know how to ask questions. Satisfied, please adopt.