Let's talk about fitness. I think how to choose a fitness method that suits you should consider from your own body. If you are a little white who has just entered the fitness ranks, I still suggest that you ask a coach to make a detailed fitness plan for you.

Otherwise, if you practice blindly, you may practice in the wrong place, and if you use the equipment improperly, it will cause some unnecessary injuries, such as practicing your back. If you can't use the equipment correctly and don't practice your back correctly, your back will become asymmetrical over time. Therefore, the best way is to find a coach and discuss with him.

Of course, if you have a friend who is good at fitness, you can also ask him to show you how to use these devices correctly and how to make a detailed fitness plan for yourself correctly. Of course, diet is also a problem. You can find a nutrition consultant to figure out what you need to eat every day for a week and control your diet. After all, fitness is a three-point test.

Also, don't blindly believe some weight-loss videos in a little red book, saying that the index finger and ring finger are tied together and what fingers are tied together is without scientific basis. Besides, these are superstitions. These people have no conscience to earn this money, and they have also harmed a large number of people. Therefore, don't trust those weight loss plans that have no scientific basis, and be sure to consult professionals.