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? Tennis fitness: maximum exercise is satisfied at different levels.
Tennis is aerobic and anaerobic alternately, so tennis can satisfy people who want to play tennis at different levels to the greatest extent: the hope of playing tennis is to coordinate the whole body, take a bath after playing the ball, and the fatigue of a day's work is exhausted, followed by appetite and drowsiness; Those who want to lose weight and keep fit are enough to consume your excess fat and make your body perfect. Experiments show that you will lose a lot of weight two months after you start playing tennis, and then you will lose weight slowly until you reach a balance, so tennis is the least laborious way to lose weight.

Tennis can be played outdoors or indoors, so you can play it almost anytime as long as you like and are willing to play for a long time. Go outdoors on sunny days to find three or five golfers to play ball, bask in the sun and chat; It doesn't matter whether the weather is bad, rainy, too hot or too cold. A little money can save the emergency.

You can fuck him for three hours at a time, or you can dial 1 hour and a half for free, and then leave. Unlike professionals, you are required to have a fixed schedule every day, focusing on leisure. As long as you don't touch the beat for a month, the fitness effect is just as good.

amusement

Tennis seems to be an addictive pastime. We live in the city with the most entertainment, but we often complain that there is nothing to play. Social entertainment always comes and goes, such as singing, bowling, clubbing, archery, rock climbing and so on. One after another. There is really no entertainment forever. To put it bluntly, we urbanites love the new and are tired of the old.

Tennis is different. We have noticed that although tennis has never become a fashion in China, its upward trend is increasing year by year. According to statistics in 2000, tennis ranked 14 in Shanghai's family entertainment expenditure, while in 2006 it was 1 1, 5438+0. From this steady upward trend, we can find that tennis has gradually become the mainstream of amateur leisure. Tennis is the second largest in foreign countries. Compared with the first sport football, tennis makes it easier for people to participate.

The more intuitive benefits of tennis are: tennis is suitable for both men and women; Tennis is a net-separated sport, which has no physical contact and is not easy to get hurt; Tennis is an elegant sport, and it is a pleasure to wear beautiful jerseys outdoors. The competitive nature of tennis makes it hard to give up and so on. Those of us who have played for a long time, the most personal feeling is that if we don't play for a week, our fingers itch, and if we don't play for two weeks, we will go crazy. Besides, no fan who has played for more than two years gave up on his own.

There is a scientific analysis abroad: the same and similar muscle groups make tennis feel similar to * * * physically and psychologically when you see the results in the process of pumping and spiking. I see!

I suggest that tennis shorten the distance between fans to the greatest extent. Even if two people who love tennis meet for the first time, as long as they talk about tennis, they will never be shy and gush. Joining various tennis clubs has become the best way for modern people to make friends. What is more irresistible than "I invite you to play tennis on Sunday" if you want to date a girl? If a boy you like asks you what recreational activities you have in your spare time, what is more exciting than "I like playing tennis"? In my personal experience, because I like tennis, I am popular in the company or in the circle of friends at home and abroad!

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