Why do you look at the photos of people who are exercising, and the muscles are protruding and the blood vessels burst, while I have been exercising for a year, and my muscles are congested after exercise, but the blood vessels don't burst? It is normal to exercise for a long time.

Under normal circumstances, the blood vessels will become thicker and more elastic after a long time of fitness. At this time, if your body fat rate is low, the blood vessels under the epidermis will appear thicker and look a little scary. In fact, it shows that your fitness effect is very good. Most people who exercise for a long time don't care too much.

If we have to keep blood vessels from protruding, gain weight and thicken subcutaneous fat, blood vessels will naturally become inconspicuous.