"Wei Tuo's offering pestle" is the primary stage of the whole set of movements of health qigong and Yijinjing. The whole movement, from stillness to movement, gradually moves away from it, which is a process of slightly opening the qi machine and has the function of connecting the past with the future. In this process, lightness, softness, slowness, symmetry and balance should run through.

When the actions of these three potentials are in place, we are ready for a smooth transition to the future potential. In this sense, the quality of the potential action of "Wei Tuo's dedication" is related to the practice effect of the whole action to a certain extent. So we must attach great importance to it and not take it lightly.

There are three kinds of postures, and the methods are as follows: stand up straight, keep your feet shoulder-width apart, have a calm mind, breathe evenly, and then slowly raise your hands to your chest to form a ball. Then two toes hit the ground hard, hands are separated, and they are pushed to the sides and lifted to the side. Then stand upright, touch the ground with your toes, raise your heels, hold your hands high above your head, with your fingertips facing each other, your palms facing up, your eyes looking up, your tongue on your palate, and adjust your breath. Finally, empty-handed, slowly waist, heel landing at the same time.

Wei Tuo provided a tendon to pestle and dredge the Taiyin Meridian of the hand, which corresponds to the Taiyin Lung Meridian of the hand. ? The Taiyin tendon of the hand starts from the thumb of the hand, goes up along the fingers, ends behind the thenar, passes through the outside of the cunkou, ends at the elbow along the forearm, and goes up through the inside of the upper arm.