Young people are in good health and are often not afraid of methods that are harmful to their health. I don't know if you are a sports person at ordinary times. If so, you should have a big figure, such as an NBA star. Still need to lose weight? If not, then your problem should be a little appetite. The essence of losing weight is a two-pronged approach: properly controlling food intake; There is a sport that I like. I can accompany you day after day, which is a bit like finding a wife. Such as walking, boxing, playing ball, climbing mountains or fitness, life has been successfully eradicated. It's just that strength fitness grows muscles.