How to stretch the shoulder muscles?
There are many ways to relax, and you can choose the one that suits you according to your personal preference. For example, take part in extracurricular activities, take a walk in the park/country, do sports, chat with friends, take a hot bath, or take a deep breath and listen to music when you feel nervous and stressed. A way to relax our body and mind is the best way.
The following will introduce several relaxation methods for you, including muscle relaxation, breathing relaxation and music relaxation.
Other relaxation methods
Muscle relaxation method
Muscle relaxation is a kind of exercise to relax muscles. Practitioners can make the body feel and get a relaxed state through muscle tension and relaxation, thus alleviating the tense mood.
Breathing relaxation method
When stress comes, people's breathing becomes rapid and their breathing volume will decrease. Therefore, learning the method of breathing relaxation can let us control our breathing, indirectly change our physiological and emotional reactions and achieve the effect of relaxation.
There are two key points in controlling breathing, namely "frequency" and "position".
Music relaxation method
Music exists in a wide range of cultures and becomes a part of our daily life. When we walk outside the street, it is not difficult to hear music played in shopping malls, shops, buses and clinics.
According to outside research, music not only has aesthetic and entertainment value, but also is used in therapy. Music therapy can induce physiological reaction, help to relax and adjust stress, and achieve the purpose of physical and mental comfort.
However, everyone has different reactions and preferences to music, and the effect of relaxation may be different due to factors such as age, health and lifestyle.
Other relaxation methods
Fragrance relaxation
Scent can relax nervous mood, relieve stress, and sometimes even refresh your mind. Common methods for relaxing fragrance are as follows:
Aromatherapy oil-can be used for different purposes, such as bathing, massage and steaming. For example, when taking a bath, add aromatic essential oils that can relieve stress, such as lavender, rosemary and lemon.
Aromatherapy bath soap-used in bathing, it can refresh and protect skin.
Herbal tea-drinking herbal tea with different kinds of flowers has different curative effects.
Exercise-regular exercise can eliminate worries and control tension/anxiety. You can choose exercise methods according to your physical fitness and ability, such as running, playing ball and hiking.
Although regular exercise can achieve the effect of fitness and weight loss, we must master the methods to achieve the purpose of exercise. The above is the introduction of how to stretch shoulder muscles. Through understanding, especially office workers who usually pack their bags or sit in front of the computer for a long time, they can exercise more.