The first benefit: relax muscles.

You must do stretching exercise after fitness, because stretching exercise can relax and stretch your body. Generally speaking, when we exercise, our bodies will become very stiff and tight, making it difficult for you to relax, which will definitely affect our health, living conditions and our own sports experience.

Stretching can improve your physical condition, let you relax quickly, let your body recover quickly, and then you can satisfy your daily life in a better state.

The second benefit: increased flexibility.

We can increase the flexibility of the soft tissue of the body through fitness, and also make your body more harmonious, so that you are less likely to be injured and strained after the next fitness. Therefore, stretching exercise also plays a certain role and significance in preventing us from being injured by sports.

The third benefit: improve physical fitness.

Stretching exercise can improve physical fitness, and stretching exercise is a static stretching exercise. We can't stop exercising immediately after exercise. We need a certain amount of relaxation exercise to help venous blood return slowly, otherwise it will affect our health. Because this exercise is very useful and effective, stretching exercise can make your physical fitness higher and your figure better.

The fourth benefit: reduce the chance of injury.

Stretching can reduce your chances of injury, because stretching can improve the flexibility of our body, which can reduce our chances of injury and make your body less fragile. This is a great thing for an athlete and a great benefit. So every athlete should have a good stretching exercise, and it is very good to develop the habit of stretching after exercise.

The fifth benefit: help the mood recover.

Stretching exercise is light and gentle, and the intensity of action is relatively small, so we can restore your mood through such static exercise, so that it is easier for you to change your state and re-engage in daily life after sorting out your body and mind. Some people recover physically after exercise, but their mental state has not recovered. Stretching exercise can help you recover your mood.

When our body and mind return to normal and bid farewell to the excitement of exercise, we can devote ourselves to normal life ... so, start stretching exercise quickly.