To lose weight (this sister was a fat girl in middle school, so she experienced it), she must exercise and eat reasonably.
Diet: eat less and eat more (don't fast, it's stupid, even if you lose weight, it's not healthy! ), try to eat dinner as early as possible, it is best to finish it 5 hours before going to bed, and it is best not to eat snacks.
Exercise: I think jogging is good and good for my health. I run for at least 50 minutes every day.
Sticking to it for a month will be effective, but it may not be exaggerated. However, things that have a particularly quick and obvious effect are often harmful to the body. And losing weight depends on persistence. . . Come on! Health comes first.
Chang Gao: Playing basketball and stretching muscles is nothing, but useful to some extent. Of course, a balanced diet is very important.