In modern society, communication between people is becoming more and more difficult, and it is also very difficult to deal with interpersonal relationships. Many people are psychopathic and unbalanced.

Aerobics is mainly a group sport. People should communicate with each other, communicate with each other and cooperate with each other, which will undoubtedly play a good role in strengthening and regulating interpersonal relationships and improving people's social communication ability.

At present, the way to participate in aerobics exercise is to go to the gym and practice collectively under the guidance and guidance of aerobics coaches. There are also some aerobics, mostly in squares and parks. Someone led everyone to train together in front, posing various shapes and making various movements while moving.

Most people who take part in exercise come from all walks of life and different places. We get together just to dance, do aerobics and take part in sports.

This kind of exercise greatly expands people's social interaction, liberates people from the single environment of work and family, and can contact and know more people.

At the same time, it can broaden people's horizons, cultivate people's sentiments, purify people's hearts, make people's body and mind develop in an all-round and coordinated way, and open up another new world for life.

In the process of exercise, everyone dances and exercises together. Everyone is cheerful, give up hostility, let off guard, talk to each other or exchange exercise experience, encourage each other, support each other, guide each other, enhance mutual understanding and establish harmonious interpersonal relationships. Some people even become lifelong friends.

As a special kind of aerobics, square dance is also favored by many middle-aged and old friends. It is very popular in many places and has become a beautiful cultural landscape of cities and villages.

As a sport that ordinary people especially like, it not only enriches people's amateur cultural life, but also exercises and strengthens their physique, and even creates many divine comedy. This also makes the popularity and popularization of square dance possible.