The most important thing to lose weight is not exercise, but adjusting diet, so it doesn't matter whether you go to the gym or not. The effect of exercise on weight loss itself is very limited. In my opinion, exercise has two most important functions during weight loss. One is to let us eat more, because we are human beings and need physical satiety and psychological placebo. In order to eat more delicious food, excessive calories can be offset by exercise. The key is never to exceed the standard too much.

For example, a 65kg male jogging for one kilometer consumes 600 calories. If you go to Chongqing to eat hot pot, the calorie is 1500 calories. Imagine how many hours you can run for a hot pot?

The other is to make the process of losing weight healthier. I feel that I am not only thin, but also healthy. This feeling is still very attractive after you have really experienced it.

Therefore, this requires us to find a balance between eating and moving, eating and not eating. This balance needs our own experience and thinking.