Red dates and tremella porridge, this is suitable for girls. Blood-enriching and beauty-caring products. Drinking a bowl during menstruation is particularly comfortable. Coarse grains are used, so you can change water into milk. Sugar should be controlled during fat reduction, and it is recommended not to add sugar because red dates are sweet. I also added half an apple to it. I really like sweets with a little honey. I made it in a stewing beaker. Open the lid in the morning and you can eat all night. A mini cooking machine was added some time ago, so I have a glass of smoothie every morning. Sprinkle with oats and you can eat breakfast directly. Pay attention to healthy smoothies without extra sugar, and add protein powder for sweetness. Use 1-2 kinds of fruits and a vegetable, and the liquid can be water/milk/soybean milk/yogurt/tender tofu. I cook three meals a day, so I also bring my own lunch at noon. Because I have to study and exercise, I will be busy, so I will prepare in advance. Usually, it takes several days to prepare meals on weekend afternoons. Especially meat. Fitness needs to be supplemented by protein. Braised beef can be eaten in the refrigerator for a few days, and the excess can be frozen. Dry food or stir-fry will do. I know that many parents who lose weight are afraid of cheese. But as long as the amount is appropriate, it will not affect the weight loss effect, but also improve the satisfaction. 20g cheese (taking mozzarella cheese as an example here) has about 60 calories, 4.5g of fat and 4.5g of protein. It's no problem to eat a little every day. Last week, I was busy reviewing for the exam. I ate kimbap for a week. Always eat sticks, seldom eat. Then one day, I suddenly realized that this is also a great fitness meal choice, as long as I cook it myself. Change the rice into brown rice or black rice, roll lean meat and vegetables inside, and don't put high-calorie salad dressing.