First of all, start with the simplest basic movements. Don't worry. When you are pregnant, start with sit-ups, 30 a day, but remember to eat less. Otherwise, the stomach will not be reduced! At 30 on the first day and 40 on the second day, increase 10 every day until 100 can be achieved in one breath, and the difficulty can be increased.

Secondly, we should start doing belly rolling exercises. It's tiring to roll your stomach. When you do it, you must standardize your movements, try not to bend your legs and keep your body straight! This exercise burns waist fat, because it moves the position of the stomach and waist. Do a group of twenty and repeat three times. Do twelve groups every day!

Finally, we have a basic foundation. Therefore, it is necessary to strengthen our efforts. At this time, we can go to the gym and ask a personal trainer to match the weight loss package that the coach told you. I believe I can lose weight soon! In the gym, we should also start with the simplest movements, because we are very tired in the gym, so take your time!

First run on the treadmill, do leg lifts to warm up, then practice leg muscles and abdominal muscles, and finally choose to do the most difficult and tiring action! If you persist in this way, you will not only hurt your health, but also lose weight quickly and healthily!