First, Raja Yoga mainly focuses on mental health. ?

Secondly, hatha yoga mainly focuses on physical health.

Third, Jina Yoga focuses on philosophy.

Fourth, professional yoga is mainly based on ethics.

Bhakti yoga, mainly religion.

Six, Raja yoga, mainly super psychology.

Seven, manta yoga, mainly spells. ?

Raja Yoga School, among many yoga schools, is the earliest yoga. The achievement method is complete in theory and organization. It forms a style. This school, like Buddhism and Jainism at that time, was full of psychological elements.

The school of thought of Raja Yoga is embodied in a classic work "Yoga Stora" in the 5th century. After 1 1 century, some yoga practitioners began to pay attention to people's physiological efforts and began to form hatha yoga. Practitioners of hatha yoga don't just regard sitting and breathing as the basic skills of psychological skills, but think that practicing physical skills alone can also liberate themselves well. ?

Hada Yoga has created more than 80 postures just by sitting. If you lose weight, it is mainly at the physiological level, so the posture and posture of Tata Yoga will be better.

Extended data

Benefits of practice

"Yoga", as a very old energy knowledge cultivation method, is not only a popular or fashionable fitness exercise. Modern people absorb its beneficial essence and find that the benefits of yoga are endless.

Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

The most important thing is:

Yoga can eliminate troubles-decompress and nourish the heart, release the body and mind, feel comfortable all over, think calmly, and achieve the purpose of nourishing the heart and nature;

Yoga can improve immunity-increase blood circulation, repair damaged tissues, and make body tissues fully nourished;

Yoga can concentrate-it is the best rest and exercise method for students and stressed people to improve their study and work efficiency;

Yoga can make you jump out of the limitations of thinking, so as to better return to your role and calmly cope with all the challenges in life.

Increase vitality and experience the effects of yoga on the brain and glands.

Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect.

Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.

Enhance disease resistance: Yoga exercises to strengthen the body and improve immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.

Improvement of mental mood: Because yoga can rejuvenate the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

References:

The benefits of practicing yoga.