2, push-ups, basically every day 100, if you can't do it, practice in groups. Fighting is basically fighting for strength, nothing else.
3, sit-ups are very important, every day 100, if you can't do it, do it in groups. Waist and abdomen strength will make you punch hard and strengthen your waist strength, hehe,
In addition to tactics, combat strategy is more important, that is, the so-called knowledge is power. Learn to use your own advantages and find your own advantages. Find each other's weaknesses, psychologically, geographically and physically. Anger can make people stronger, but it can make them slow. Lack of persistence.
5. I am learning some skills to defeat the enemy with one move and strike effectively. Attack the effective part and practice again and again. Don't learn other complicated movements. For example, simply punch 500 times a day-1000 times, hit the left ear or the right ear, the left neck or the neck. What's going on Knock it down with one punch It's done.
6, psychological quality is very important, don't be afraid, in fact, no matter how strong others are, as long as they are not transformers, shortcomings are still shortcomings. If you punch down, you will still faint. Look into each other's eyes when fighting, and he will tell you which part of you he will attack next. Relax, calm down. Come on. Don't pester.
Our slogan is, one person fights, two people fight and three people run. It's not shameful to run away, it's wrong to be beaten!
Come on, people who want to be strong!