High-protein foods and carbohydrates can be supplemented after fitness at night. Supplement high-protein foods, such as egg white, chicken breast, fish, shrimp, etc. Conditional friends can drink fitness nutrients, such as protein powder and muscle powder.

Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.

Extended data;

The benefits of eggs

1. protein: protein is the material foundation of all life. Compared with porridge, bread and other foods, protein has better amino acid composition in eggs, its essential amino acid composition is basically similar to that of human body, and its biological value is the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that in porridge and bread.

2. Increase satiety: Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the satiety after meals. Studies have shown that eating breakfast containing eggs can increase people's satiety, and the protein and fat in eggs can provide sustained and stable energy, so that the stomach can keep full for a longer time.

3, help to lose weight: eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, and play a role in controlling weight. Studies show that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.

People's Network-Six Benefits of Eating Eggs for Breakfast

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