1, "eat", yes, eating can also improve memory, and scientists say that eating some foods rich in phospholipids can supplement the memory needs of the brain, such as the seeds or cores of fish heads, walnuts, peanuts and other plants, and health products such as bee pollen and royal jelly also have some strange effects. But this method is not the most effective.

2, "practice", good memory is practiced, including world-class memory masters are also cultivated. Generally speaking, there are three effective training methods:

(1) speed reading method (also called whole brain speed reading memory): speed reading method is memory training based on speed reading. In fact, the two are carried out at the same time and complement each other. Don't think that the memory is poor when reading fast, because it is not based on the logical memory of the left brain consciousness, but on the image memory of the right brain subconscious, which is stronger than the former 1 10,000 times. Friends who have been trained by speed reading and memory know that the sooner the memory, the better. Detailed learning materials can be learned on the "elite speed reading and memory training website" and downloaded for trial use.

(2) Image method (also called associative memory): Image method also uses the image memory function of the right brain, exerts the imagination of the right brain, and connects the relationships between different images, thus turning it into a memorable story and realizing super memory. With regard to associative memory, there is also training in "Elite Speed Reading Memory Training", which is a method used by many memory experts.

(3) Mapping (also called mind mapping): Mind mapping is a great invention, which can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans.

(4) If you are a student taking exams or busy preparing for exams, I suggest learning English, which can improve your memory and study efficiency. English speed reading is also recognized by our association. I hope you will make progress soon!

I hope my answer can help you, and I hope it will be adopted.