If you want to lose weight, dumbbells are not suitable for my feelings. Dumbbells have a good shaping effect on small muscles!
It is still recommended to eat reasonably and run and jump more!
Is it better to use a stretcher or stay away from dumbbells at the beginning of fitness? How many kilograms should I buy to lift dumbbells at first? The puller is soft, suitable for newcomers, and the dumbbell is more professional. Improper use at first is easy to cause injury.
Of course, if you really want to use it, you should pay attention to the method of use, or have experienced people to guide you.
As for the importance. It varies from person to person. After all, fitness has many goals, some seek strength development, some seek muscle development and some seek balance. It depends on your own needs.
The following is a professional strength test. It can be used as a reference when you choose dumbbells.
1RM can be understood as maximum force and maximum load. For example, an athlete can lift 100KG at most and can only lift it once, so his 1RM is 100KG.
Generally speaking, athletes' practice load should be arranged by% 1RM, so it is very important to test 1RM.
Give you a test plan of 1RM.
1. Instruct athletes to warm up with a small load (easily start 5- 10 loads);
2. Intermittent after warm-up 1 min;
3. Increase the load and let the athletes complete 3-5 repetitions. The increase method is as follows (warm-up trial lift):
Upper body test 4-9 kg or 5- 10%
Lower body test 14- 18kg or 10-20%.
4. Rest for 2 minutes;
5. Increase the load, and let the athletes complete 2-3 repetitions. The way of increasing the load is the same as 3 (conservative attempt);
6.2-4 minutes' rest
7. Increase the load according to 3;
8. Another athlete tries to lift 1RM:
9. If the athlete succeeds, rest for 2-4 minutes, and then repeat from 7;
If the athlete fails to try, rest for 2-4 minutes and reduce the load as follows:
Upper body test: 2-4kg or 2.5-5%
Lower limb test: 7-9 kg
Then go back to 8
Continue to increase or decrease the load until the athlete can complete a repeated maximum weight test with perfect technology, and it is best to find 1RM within 5 tests.
1RM test is very suitable for athletes with resistance training experience and good practice skills. However, 1RM test is not suitable for athletes with no resistance training experience, injured athletes or athletes in rehabilitation period. Because the 1RM test has a great influence on the muscles, soft tissues and joints involved, athletes are required to be in good training condition and have resistance training experience.
In addition, 1RM test is mostly used for strength training of core muscles, such as squat, hard pull and bench press.
Unilateral exercises and exercises with uneven stress are not suitable for 1RM test.
According to the above test, I think you will have a clear purchase importance under the condition that your body is normal and combined with your training objectives.
Dumbbell weight loss and fitness should first eat less, run in situ with dumbbells and shake dumbbells at the same time.
Aerobic exercise is called when you have time to breathe, which can effectively lose weight.
How many kilograms should I use to practice chest muscles with dumbbells at first? In fact, you don't need any sports equipment at all to build your chest muscles. If migrant workers on construction sites have to exercise with sports equipment, do they have equipment? And once you buy it, you can't stick to it, it's just a waste of money. Besides, it takes up your space and will only annoy you when you see it. You only need to do long-distance push-ups to practice your chest muscles. The distance between hands is 50-70cm. If someone teaches you to do narrow push-ups to practice your chest muscles, is he a person with developed chest muscles? Would you still believe him if it weren't for you? (Narrow distance = shoulder-length distance between hands. Someone may tell you that when you do this posture, your joints will feel pain when you get old. Ask some older medical workers, you will suffer when you are old, even if your joints have never been injured before. Isn't he/she the person concerned and doesn't know how to protect? People who talk to you like this are simply looking for reasons to avoid sports.
In fact, if you have perseverance, you don't have to spend too much a day. Fifty effects at a time is enough. (Just start making 20. Add one every day after that. So there will be 50 in a month. If you really can't add one every day, you can add one every three days. ) teach you, just do it before taking a shower every night. Anyway, I have to take a shower afterwards. What are you afraid of sweating? Don't tell me you only take a shower once a month. I have been exercising every night before taking a bath for about twenty years (since I went to school as a teenager, at first because I didn't want to wait in line for hot water). Because the queue for water is freezing. ) if it hurts, it won't come out at all? But let me give you a piece of advice. Exercise every day requires users to have higher willpower. In addition, if you can't keep your muscles, you will definitely get fat. And what kind of obesity is absolutely difficult to reduce. I can't help it, because I bathe in cold water all year round. If you keep this habit open for more than a quarter, you will find that your health quality has improved obviously. Why would I lie to you? Lying to you is no good.
How many kilograms do you think it takes to start practicing dumbbells? The weight of dumbbells enables you to complete 10 at most once, and three groups in a row is enough. There are training methods online.
Hello, I just started fitness, and I want to buy a pair of dumbbells. I don't know how many kilograms to buy. For help, I usually buy a heavy detachable dumbbell, so that I can match the weight at will according to my own needs.
How many kilograms of dumbbells should be used when you start fitness? I keep fit and lose weight, not just by using multiple weights. This is a blind spot for many people. You should take your time. You can use 40 kg, starting from 20 kg. It takes persistence for muscles to be patient. If it is too large, it will overdraw strength and fail to achieve the purpose of exercise.
How many kilograms is the strength of the fitness bowl suitable for friends who just started fitness? It's best not to carry a load, it's easy to get hurt. If you practice your hands, start with the dumbbell with the lowest weight, and then gradually increase after the effect comes out.
What app is good for weight loss and fitness? The general fitness app will contain weight loss content. Personally recommend hardcore fitness and FITIME.
Did you start your fitness with equipment or dumbbell barbells? It's best to study in the gym first, and then make your own plans.
Usually, improper dumbbell barbell practice can also lead to injuries.
And the wrong method will cause the muscle group to be too large, which will affect health and beauty.