I often get complaints from fans:

Mr. Sun Xi, every time I stay at home on holiday, I find it more difficult than going to work. I didn't do anything. Why am I so tired?

Haha, do you feel this way?

I'll tell the fans why they have a holiday first. Do you feel tired?

Irregular sleep

You are like a runaway wild horse this holiday, and you have no self-discipline.

Watching TV series, watching videos, playing games all night, even the most basic sleep time is not available. Can you not be tired?

Hold hands every day.

People nowadays have a "mobile phone disease".

As soon as the mobile phone leaves the body, it seems that it has lost its soul, so it enters the mode of continuously brushing the mobile phone.

It hurts to watch it for a long time, so I feel tired after doing nothing all day.

Some people stay at home and watch TV from morning till night, doing nothing, and their fatigue is even worse than climbing mountains. Because I'm too tired.

Ge you lay still and his blood didn't circulate.

There is another kind of people who stay at home and sleep from day to night and from night to day.

It's really complete to play chess with Duke Zhou all day long without looking at white during the day and black at night.

Everyone thinks that rest means lying down from morning till night, but lying down for a long time hurts. The longer a normal person lies down every day, the more exhausted he is.

Let's think about it. Am I right?

So how can we have a good rest during the holiday?

I like this little genius. Of course, I won't hide the coup, so I won't say much and share it quickly ~

Ensure the golden sleep time, 1 1- 2 am at night.

Do you feel tired after 2: 00 in the morning, even if you make up more sleep during the day? You feel that your brain is half water and half flour, and it feels like paste when you think about it.

Because 165438+ 0-2 am is the golden sleep time and the most important time for physical rest. Even if you get up at 5 o'clock in the morning, you won't be tired.

How do you make your holiday not tiring? First of all, ensure that:

Golden sleep time, self-discipline not to stay up late.

Use exercise instead of brushing your mobile phone.

It takes too much energy to brush your mobile phone at work and during rest. Can you not be tired?

What should I do? I recommend sports, such as playing badminton, table tennis, basketball, volleyball, aerobics and so on.

Exercise can make your blood circulate, and it can also secrete dopamine, which makes you happy physically and mentally.

The sports played by two people are very interesting, such as badminton and table tennis. During the game, you can exercise your body, and you can also exercise your body's coordination and reaction ability, which virtually exercises your brain.

It's much better to exercise and keep happy physically and mentally than Ge You lying on his back and brushing his mobile phone.

Get close to nature and purify your body and mind.

Now most people are looking forward to being in a reinforced concrete house. The floors are too high and ungrounded.

Plus there are electronic products all around, can such a magnetic field relax you physically and mentally? Although it is a holiday, it doesn't mean you are resting.

The real rest is to untie the knot.

So what should we do?

I suggest you go for a walk in the park or by the lake, as long as there is vegetation and water. The main purpose is to get close to nature.

Do you feel this way? When you see flowers and plants close to nature, you will feel relaxed and awake, but when you see the traffic in the city, you will feel a little flustered. This is the difference of magnetic field.

Mountains and rivers can purify our body and mind. Get close to nature, don't stay at home all day, even if you go for a walk in your own community. The important thing is grounding gas.

Do what you like.

When we do what we love, we will have a feeling that time passes very quickly. That's because you're into it.

Things you like, such as singing, dancing, aerobics, painting, reading, cooking, playing music, planting flowers and grass, etc. , will make you happy, as long as you love them very much.

Because you relaxed your mind and body through this.

But don't say, teacher, I love playing games. This can't be done, because playing games will only make you more and more tired. You need to concentrate on thinking, and then staring at the mobile phone computer for a long time is particularly tired. Lack of exercise will lead to physical rigidity, falling into games, and will make you less and less disciplined.

Choose to play games during the holidays, and you can't relax.

You can look at people who have been playing games for a long time, and their eyes lack aura.

Cleaning the room is cleaning the mind.

I have a habit. When I am unhappy, I especially like to clean my room and clean up both at home and outside.

Every time the room is spotless, the inner troubles are gone, and then a truth is summed up:

The external environment and our spiritual environment are one, not two.

We are all ordinary people. When you clean up your surroundings, all your troubles will be gone.

Imagine, how can you be happy physically and mentally in such a noisy and smelly environment as a pigsty?

During the holiday, everyone quickly learned to clean the room, which was a hundred times better than lying in the Ge You.

Meditate and clear your mind.

The best way to keep healthy is to keep your heart healthy.

Isn't the purpose of our holiday just to rest? If you don't achieve the purpose of relaxing your mind, is it still a rest?

During this time, many fans gave me feedback:

Miss Sun-hee, I don't do any work every day, but I feel so tired.

I asked: Do you feel powerless, unable to do anything and unable to turn your head?

He answered yes.

Where is the root cause? Too much negative information has accumulated in our normal brain, and our brain is stuck. Let me make an analogy. We went back to the countryside, worked at sunrise, rested at sunset, did a lot of farm work every day, rested for one night, and were full of energy the next day.

But we are engaged in mental labor, not physical labor, but feel too tired.

Because, some people brush their mobile phones for a long time to read all kinds of negative information, which seems obvious at a glance, but it still exists in your brain, just like when we eat every day, you take the dishes away after dinner, but there is still dirt on the desktop.

Two days a day, two years a year, the dirt on the table may accumulate into a thick layer.

Our brains are the same. You think you lost it after reading the information. In fact, as long as you read this information, it will stay in your brain.

After a long time, your symptoms are: your brain can't turn, your heart is weak, and you are so tired after doing nothing.

There is a solution: meditation.

Meditation is an excellent way to get rid of distractions, just like cleaning your desk after every meal.

You meditate every day, which is equivalent to clearing the negative information in your brain and cleaning your mind every day. After a long time, you will find that the more you meditate, the more relaxed and energetic you are.

The core principle is that meditation removes all the information that blocks your brain and all the distractions in your heart.

Everyone has learned the above dry goods, welcome to share more, like it ~

If you don't know how to meditate, welcome to scan the code to attend my meditation class, teach you to become a meditator from meditation and help you learn to relax yourself.

Zhang: Although my hair is long, my knowledge is not short. Although the eyes are poisonous, the mouth is not. Use sharp writing to make your cognitive breakthrough. The best-selling book "Your efforts are to meet a better self".