In order to achieve these five points,

Help to improve human immunity.

● 1, drink plenty of water

Boiled water helps to promote human metabolism and is a good catalyst. Water is easily absorbed by our body, which enhances the activity of lactate dehydrogenase in various organs of the body, thus enhancing human immunity and disease resistance. Drinking a cup of warm water or normal temperature water in the morning is better for your health.

●2. Have a good sleep

High-quality sleep can promote the human body to produce more sleep factors, which can promote the increase of white blood cells and strengthen the detoxification ability of the liver, thus eliminating bacteria and viruses that invade the human body. Therefore, high-quality sleep helps to improve human immunity.

●3. Decompress.

In modern society, people are generally under great pressure, such as chronic pressure caused by unsatisfactory work or children's education problems, which will reduce the immune system's ability to fight diseases. If people are under extreme pressure for a long time, it will lead to the decline of T lymphocyte activity and macrophage activity, and weaken the immune response. Therefore, in the face of pressure, we should learn to decompress ourselves. We can relieve the pressure through sports, games and singing.

●4. Balanced diet

A diversified and scientifically matched diet can ensure a balanced intake of various nutrients, which can not only improve personal nutritional status, but also enhance resistance. Pay attention to the food collocation of three meals a day, including coarse food, fine food, dry food, vegetarian food, cold food and hot food.

●5. Moderate exercise

During the epidemic, many people stayed at home, but this does not mean that physical exercise, especially scientific physical exercise, can be ignored. At present, everyone can do some moderate-intensity full-body exercises, such as aerobics, yoga, floor exercises, health qigong and other items suitable for indoor sports. Another advantage of physical exercise is that it has a positive impact on people's psychology. During the epidemic, some people will have some negative emotions, such as anxiety, panic, irritability and depression. Proper physical exercise will alleviate these negative emotions.