First, bench press 100 kg shows excellent level:

For bench press fitness enthusiasts, if the bench press weight reaches 100 kg, it means that the bench press level is excellent, because for fitness enthusiasts with general exercise level, the bench press weight is generally around 80 kg. If it can reach 100 kg, it shows that the arm strength and chest strength of bench press fitness enthusiasts are excellent.

Second, improve the bench press weight-bearing skills:

There are some techniques to improve the weight of bench press. First of all, in the process of bench press, we should gradually increase the weight of bench press, not too anxious, not to blindly increase the weight of bench press, so as to avoid incidents that affect sports safety.

After bench press reaches a certain weight, after a period of stable training, muscle strength is improved, and then the weight of bench press is gradually increased. It is suggested that when the weight of bench press is below 80 kg, increase 10 kg and above 80 kg, and for every 5 kg increase, muscles can better adapt to the increase of bench press weight.

Benefits of fitness exercise:

First, improve the body shape:

The most basic function of fitness is to change your body shape. Through fitness, you can increase or decrease any part of the body (as long as there is muscle tissue) and effectively change its shape, so as to achieve the effect of beautiful figure, and this process can be controlled.

Second, it is good for health:

Health status of muscles, bones, blood circulation system, respiratory system, endocrine system, etc. Stimulating the human body is stronger than general exercise, and it is more effective for improving human health.

Third, delay aging:

Through fitness, you can keep your hormone secretion at a relatively high level, thus achieving the effect of delaying aging. People who insist on exercising, some men can still maintain good sexual function and abundant physical strength in their sixties; Some women in their fifties have the same tight skin and no fat at all, showing the breath of youth everywhere.