I think this plan is actually very thin. I want to see that no constipation will affect my weight loss.
I think, in fact, it is necessary to obey the rules. I advocate the right medicine. I think every part of the body is more effective than yoga Pilates Baidu search related videos. Simple and effective, but it is wrong to try. I hope to inspire myself.
Any one can quickly achieve the effect of losing weight. I have a three-pronged approach: diet and diet pills. Let me talk about it. I hope it can inspire you.
Let me talk about my experience, hoping to help you understand. Ask me if I can sum up my experience by losing weight?
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1 Dieting during weight loss, yoga diet pills three-pronged (it is difficult to simply say that each item should pay attention to the key points);
2 Reduce your satisfaction with your weight and keep a regular diet. Every time I continue to do some health yoga, I am more lazy to do it. (The weight loss level is 12090, and your stomach will definitely become 90 kg. Your appetite or appetite will definitely exceed 120 kg. You must ensure that you have three meals, an air crash and stomach trouble. I said I would go on a diet. )
About dieting:
1 First of all, make sure to eat three meals (pay attention to eating 5 or 7 less, and pay attention to high fat in food selection).
Have some clear soup before meals.
3 Eat snacks (limited preserved fruits can be eaten when you are hungry than hawthorn melons to prevent eating less after meals, and it is easy to lose weight when you are hungry).
Eat at 7 o'clock every afternoon and drink water (drinking tea is later than herbal tea). 3 drink water before going to bed, otherwise the second is easy to edema, causing visual impact. Self-fat perseverance is good)
Drink a glass of water (salted water or lemonade) every morning to clear the intestines and eat apples on an empty stomach (the stomach is too big to eat breakfast before drinking water). Eat milk for yogurt before breakfast. Yogurt helps absorption and digestion.
6 Pay attention to food collocation when eating flat. Remember that you must eat green vegetables at every meal. (Apple says bananas are my experience. I recommend apples, which can keep healthy even if they are thin. )
Second, about yoga:
In fact, all the yoga books on the market teach some special conditions of the gym. I think it is useful to harvest the key points of yoga with less money, such as the type of clothes, the type of clothes, the ugliness of clothes, and the importance and details of finding yoga that suits you. Everyone wants to know, ask me in detail. I will simply tell you the main points of yoga.
; 1, do it regularly (every two noon before eating and before going to bed.
It is easier to lose weight before lunch and before going to bed at night, and it is easier to lose weight in summer.
2 master the flow (each delivery 1 even exceeds 1). I am fat and thin, and I want to fall in love. I'm harsh and annoyed. I really want to change my legs.
The key to yoga is to gain weight before waiting, or to slim down and apply it, which will have an immediate effect. Let me exaggerate to show that something is powerful and important. Actually, I recommend slimming cream or abdomen cream. I recommend Bello slimming coffee shop with civilian price, which is slimming and economical.
4. put a bottle of water towel next to it for transportation (sweating and lack of water) 5. Do yoga with some basic yoga tools (clothes lighter than the dumbbells on the yoga mat) Hula hoop weighing scale (Hula hoop is really beautiful for people who have a thin waist and even like to plant waistlines. Hula hoop is simple and detailed. Weighing scale should pay attention to everything, which will affect her perseverance in losing weight. It is necessary to lose weight quickly. Weighing once a week is satisfactory. Efficiency satisfaction is better than self-effort. )
Three kinds of diet pills:
In fact, all diet pills have a clear role and auxiliary role, such as Bello coffee, saying that the effect of simple weight loss is almost negligible. In fact, I think it is necessary to sum up two experiences in using diet pills. I say I am fat when I use them, or I have low self-control over fatty foods. I want to spare no effort to lose weight. Talk about the pharmacological effects of weight loss? As for every blind operation, I know that some things are actually not effective. Let's lose weight. One or some people want to support and give up. Let's wait and think about it.
Keep a regular diet alert in any weight loss work, and you will soon get fat. Remember that you will get fat. Stop taking medicine and change your eating habits. I complain that yoga pilates diet pills are useless. I want to comment. I can say that I found that I tried to lose weight and even gained weight than before. Complaining about things being strict? If you want to continue to be beautiful, it is difficult to think about it. It's even harder to know if you want to do it again. The so-called charm cost me everything. Actually, it's not as glamorous as I thought. The simple world is beautiful. Can you keep eating fat? It takes effort. I'll give it to you today. I'm not straight or fat. I am lazy and willing to work hard. )
I hope to use
Ps: I'm a fitness instructor, and I have summarized my experience.