Intelligent hula hoop is a new type of hula hoop, which is very different from ordinary hula hoop in appearance. The intelligent hula hoop consists of a counterweight inertial ball and a slide rail. When exercising, clamp the hula hoop slide rail tightly at the waist, and then rotate the inertia ball to make the body follow the inertia ball and exercise the waist and abdomen muscles. Intelligent hula hoop is very convenient to use, especially suitable for people with poor physical coordination and poor control of waist and abdomen muscles. Removable after exercise, easy to carry and store. This is a very useful hula hoop. Let's see how the smart hula hoop turns. 1. What is the lazy smart hula hoop?

Hula hoop is a mass sport, and its fitness equipment has gone through three stages: wood, plastic and metal intelligence. Smart hula hoop is the product of the combination of hula hoop and smart chip. It can be connected to the mobile phone through WiFi, showing how many calories the user consumes and letting the user know the amount of exercise. In addition, the smart hula hoop has a detachable function, which can be divided into several sections after disassembly, making it convenient to carry in a bag.

The shape of intelligent hula hoop is very different from that of ordinary hula hoop. Usually equipped with counterweight inertial ball, rolled by slide rail. When exercising, the hula hoop is tightly clamped at the waist, and the waist is twisted clockwise or counterclockwise to make the counterweight ball rotate, so as to achieve the exercise effect.

Second, how to turn the smart hula hoop?

Intelligent hula hoop is actually for people with poor physical coordination and poor control of waist and abdomen muscles. So how to use smart hula hoop? The use of smart hula hoop is simple:

1. Install the smart hula hoop, put the pulley of the counterweight inertia ball into the pulley track with the guide rail facing upwards, and press the button to clamp the buckle, so that the smart hula hoop can be tightly fixed at the waist.

2. After the buckle is stuck, adjust the position of the hula hoop so that the hula hoop is placed horizontally at the waist. Be careful not to let the hula hoop hang on your waist, otherwise it will affect the rotation.

3. The intelligent hula hoop is equipped with a counter, which records every turn, making it easy to master the amount of exercise. Adjust the counter and press the key to reset the instrument to zero.

4. Shake the inertial ball horizontally clockwise or counterclockwise by hand, and the body can rotate along the inertia of the inertial ball by using the strength of the waist and abdomen.

Smart hula hoop is very convenient to use and small in size. You don't need to have many empty places like traditional hula hoops when exercising. Another advantage is that it can be disassembled after exercise and is convenient to place and carry. It can be said that it is quite easy to use.