Hello, your question is not too ... harsh. You can run a short distance to work in the morning, but you should concentrate on your work when you go to work. If you do well in the company, your boss will appreciate you. You can jump rope at home, which will make you exercise all over and lose weight very well (insist on the most important thing). Practicing sit-ups will give you a charming abdomen. Take a small bath after exercise, just make good use of these two.