Carrots have high nutritional value. Eating carrots often can have many beneficial effects on the body, because carrots are rich in beta carotene, which can be converted into vitamin A in the human body, which can effectively improve people's visual fatigue and dry eyes, and also make people's bones grow healthier, which is of great significance to the physical development of infants. But many people don't like it. However, we can take countermeasures to hide it and make it delicious, so that we can eat carrots unconsciously.
Although carrot has high nutritional value, its nutritional components are limited, especially amino acids. According to the determination, the amino acid content of Flammulina velutipes is very rich, which is higher than that of ordinary mushrooms. Arginine and lysine, as well as various minerals and vitamins, play an important role in children's intellectual growth, so the Japanese also call them "intelligence-enhancing mushrooms".
Using carrots, Flammulina velutipes, tomatoes, eggs and green leafy vegetables as stealth meals is rich in vitamins, protein, various amino acids, carbohydrates and other nutrients, which are not only balanced in nutrition, but also slightly sour tomatoes and Flammulina velutipes are particularly delicious. The so-called "invisibility" here is to make visible and tangible carrots into juice and hide them in noodles, so that picky eaters have no choice.
In winter, a bowl of hot and colorful vegetable invisible noodles can not only supplement the body with various nutrients, but also warm the whole body.
Carrot Flammulina velutipes Invisible Breakfast Ingredients: carrot 1 root, Flammulina velutipes 1 piece, 2 eggs, Chinese cabbage 1 tree, flour 100g, tomato 10g, onion.
Supplementary ingredients: 3g salt, appropriate amount of oil, 1 tablespoon soy sauce.
Detailed production process:
1. First, clean carrots, cut them into small squares, put them into a wall-breaking machine, and add a little water to make delicate carrot juice. Note: Don't add too much water, just make juice, otherwise it will be wasted.
2. Use a strainer to filter the carrot juice into the basin. Note: Don't throw away the filtered carrot residue and use it later.
3. Add the flour into the basin several times, stir it with chopsticks, stir it into a paste, then knead it into a hard and smooth dough, and cover it for use.
4. Cut off the root of Flammulina velutipes, then tear it off by hand, clean it, and soak it in a clear water basin for a few minutes. Be careful not to get out of order.
5. Peel the tomatoes, cut them into small dices and put them on a plate for later use; After soaking Flammulina velutipes, squeeze out excess water by hand, cut into small pieces and put them on the plate for later use; Chinese cabbage is also cut into small pieces after washing, and the stems and leaves are eaten separately; Cut shallots into sections for later use; Wash the shells of two eggs, and beat the egg liquid into a bowl to disperse.
6. When the oil in the pot is slightly hot, add chopped green onion, stir-fry the fragrance, add diced tomatoes, cook on low heat and keep turning, stir-fry the juice.
7. After the tomato is fried, add the Flammulina velutipes and continue to stir fry, pour in the soy sauce, pour in the filtered carrot residue, and then add water. There should be enough water to cook the noodles, and the Chinese cabbage stalks should also be poured in. Keep boiling.
8. Roll the carrot dough thin, the thinner the better, then cut it into strips about one and a half centimeters with a knife, then cut it into diamond-shaped pieces, and then separate the diamond-shaped pieces one by one by hand.
9. After the water in the pot is boiled, cook it in the noodles, then pour in the egg liquid, sprinkle with cabbage leaves before taking out the pot, turn off the fire and add salt.
In this way, a pot of nutritious and delicious invisible breakfast is ready. I believe that babies who don't like carrots anymore can't do anything about it, can they? Besides, she (he) has no idea what to eat. If you have a picky child at home, you can learn from it.
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