Long-term exercise can enhance the flexibility and coordination of the human body and make the body in a comfortable state. It can also enhance resistance and prevent diseases. Helps sleep. A lot of exercise makes people feel tired, and of course they will sleep well after fatigue. It's good for your health. A lot of sweat can be eliminated through fitness, and toxins and wastes in the body will be taken out of the body with the elimination of sweat. In this way, the body circulation will be smoother and many diseases will be reduced.