1, reasonable scale is the first goal, reduce your training intensity. For ordinary trainers, 20-60 minutes is just right, not more than 60 minutes. Home freehand training, freehand push-ups, freehand squats, or follow the fitness software.

2, in these trainings, don't ensure that you are completely exhausted every time, leave some room, which is more conducive to your recovery!

3. Group exercise is not recommended. If the elderly at home like square dance, try to entertain themselves at home during this time and try not to go out for group exercise.