(1) Is belly dancing easy to learn?

Xi An Belly Dance Belly Dance 029-88664852 Third-order refinement level training

First, the main training content:

1, you must master the basic theoretical knowledge of belly dance: the origin, benefits, performance forms, types and international factions, costumes and instruments of belly dance.

2. You must master the formal names and training essentials of the basic movements set in the syllabus.

3. A lot of combined training makes students familiar with and consolidate their basic skills. All the basic movements of belly dancing: shoulders, arms, elbows, wrists, fingers, chest, back, legs, knees and feet. ...

Teaching objectives:

1, so that students can receive regular and systematic belly dance courses. Improve the quality of dance, correctly grasp the names and training essentials of basic movements, and lay a good foundation for more advanced learning.

2. Basic skills+skill training+theory and practice.

Junior high school training

B intermediate training content:

1, you must be familiar with basic movements and combination training, such as angular hip, left and right hip, 360-degree horizontal original hip, cymbal round hip, upright round hip, up and down hip, hip lifting, hip sitting, hip kicking, hip swinging, oblique hip, gesture arm combination, horizontal round hip and upper body encircling.

2. You must master four classic performance segments consisting of intermediate and primary basic movements of belly dancing.

3. Learn the teaching method of belly dance in intermediate class, and understand the teaching purpose and function.

Teaching objectives:

1, so that students can further accept formal and systematic belly dance courses. Improve the quality of dance, correctly grasp the morphological names and training essentials of intermediate movements, and lay a good foundation for more advanced learning.

2. Basic skills+skill training+theory and practice; Improve the ability of independent creation and improvisation.

3. Understand the Egyptian classical palace dance, Turkish customs dance, gypsy skirt-throwing dance, Indian customs dance, new york customs belly dance, American western mixed customs and other belly dances.

Advanced training

Training content:

1, you must master the formal name and training essentials of advanced movements set in the syllabus.

2. You must master the basic movements consisting of four performance stages and four basic movements of belly dance.

Dances with different musical styles (folk tribal dance, scarf dance, inspiration dance, crutch dance) completed in only 5 minutes.

⑵ What is the secret of learning belly dancing?

Beginners only need to wear casual clothes with convenient activities, preferably a small vest with navel exposed on the upper body and trousers on the lower part. Belly dancing is all about wearing clothes that expose your abdomen. Only when you show your stomach can you see the muscle lines and know whether the action is correct. In this way, the coach can correct the posture of the students from the concave direction of the muscle lines.

Be sure to be barefoot, and getting rid of the shackles of shoes can better liberate the whole body.

When learning belly dancing, you should pay attention to the up-and-down swing of the crotch, protect the upper and lower crotch with your hands, with your thumb in the upper part and the other four fingers in the lower crotch. According to the dynamics of your hands, take your time, once and for all, and don't rush for success. We should "practice more" seriously and diligently. It is difficult to swing the crotch up and down, but after training, the flexibility of the body will definitely be strengthened.

(3) Video of belly dance "Niador", a primary finished dance.

Fuzhou Beridan One Thousand and One Nights Dance Club —— Focus on the spread of belly dance culture

Our dance club-come back-

It is the first belly dance training center in Fujian that conforms to international teaching, specializing in belly dance training and performing arts-based dance club. The training center has the most professional coaching team in Fujian, and its main services include: professional belly dance coach, member training, personal coaching service and dance team performance.

The club is committed to the spread and promotion of belly dance culture. On the one hand, we strengthened international and domestic dance art exchanges, and conducted in-depth discussions with many world belly dance masters, such as Laila haddad, the queen of international belly dance halls, Amar, the founder of the world famous dance company "The Belly Queen", and Gillina, the world belly dance master, and formed a unique belly dance teaching system. On the other hand, the professional belly dance training provided by the club is divided into member classes and coach classes, and theme dance parties are held regularly, which provides a broader platform for belly dance lovers, delivers professional belly dance coaches for the industry, and successfully promotes the development of belly dance in Fujian.

(4) I want to learn to be a belly dance coach. Is it enough to learn 0 basic courses?

Almost, but if you want to dance belly dance well, you still have to work hard. However, after attending the ordinary coaching class, it will be no problem to attend the ordinary membership class.

What are the basic steps of belly dancing?

1, Egyptian step: the first step is to use one foot, focusing on the back of the buttocks (that is, where I injected when I was a child), stretching my hind legs, lifting the back of the buttocks and landing on my toes. Go up, relax, go up, relax, back your toes and lift your hips with your hind legs. Repeat the other leg, bend the knee joint and move up and down.

2. Grapevine step: Take a step forward with your left foot and a step to the right with your right foot. Push your hips to the right in the same direction and in the opposite direction, cross your legs backwards, stride your legs, cross them forward again, and touch the ground with your toes.

3, duck step: stand with your knees bent, take a step forward with your right foot and push your hips to the right twice at the same time. The left foot also moves and swings from side to side. Step on your right foot left and right, and push your hips left and right twice at the same time. Repeat with your left foot.

4. Step: Take a step forward with your left foot, take a step to the right with your right foot, and kick your hips to the right in the same direction. Cross your legs backwards, step with your legs, then cross forward and land on your toes.

5. Twist: Rotate the body, move the hips, land the left foot, push the tip of the right foot forward, push the hips up, and push the left foot forward. Take a step, then twist your hips, take a step, twist your hips back and forth, twist your legs, and imagine driving your hips with your feet. They are connected.

(5) Introduction and extended reading of the primary course of belly dance.

Belly dance gesture:

1, wave type: wrist, finger root, knuckles and fingertips are lifted up in turn, and then pressed down in turn to complete a wave, which is repeated to imitate the rolling state of the wave. Imitating water flow by hand is a good proof that belly dancing originated from nature. This action is also one of the actions that can best reflect women's gentleness like water.

2. Natural style: the wrist is slightly pressed down, the index finger, middle finger, ring finger and little finger are naturally stretched horizontally, the fingertips are slightly upturned, the thumb is down, the middle finger is slightly pressed down, and it is close to the thumb. There are a lot of gestures in this belly dance, which requires the fingers to relax and naturally presents a layered feeling.

3. Rotation: Take the wrist as the axis, the hand rotates inward, the right hand rotates clockwise, and the left hand rotates counterclockwise. When rotating, relax your fingers. Originated from the action of women picking fruits during labor in primitive tribes. The rotation in belly dance is mostly internal rotation, which is different from some external rotation gestures in Xinjiang dance and China folk dance.

[6] belly dancing is a completely self-taught course.

The complete self-study course of belly dancing is generally a whole set. If it is not a whole set of belly dance teaching, you can't learn it at all. You can have a look here. There are links in it. . Click to enter the purchase. . Authentic!

(7) Gestures of several styles of belly dancing.

Egyptian belly dance gestures: the index finger is slightly upturned, the thumb is slightly adducted, and the other three fingers are relaxed.

Middle East belly dance gestures:

1, wave type: wrist, finger root, knuckles and fingertips are lifted up in turn, and then pressed down in turn to complete a wave, which is repeated to imitate the rolling state of the wave. Imitating water flow by hand is a good proof that belly dancing originated from nature. This action is also one of the actions that can best reflect the gentleness of women like water.

2. Natural style: the wrist is slightly pressed down, the index finger, middle finger, ring finger and little finger are naturally stretched horizontally, the fingertips are slightly upturned, the thumb is down, the middle finger is slightly pressed down, and it is close to the thumb. There are a lot of gestures in this belly dance, which requires the fingers to relax and naturally presents a layered feeling.

3. Rotation: Take the wrist as the axis, the hand rotates inward, the right hand rotates clockwise, and the left hand rotates counterclockwise. When rotating, relax your fingers. Originated from the action of women picking fruits during labor in primitive tribes. The rotation in belly dance is mostly internal rotation, which is different from some external rotation gestures in Xinjiang dance and China folk dance.

4. Lift the wrist and press the wrist: on the basis of pointing fingers or pressing flowers, lift the wrist and press the wrist.

5. Triangle type: the index finger, middle finger, ring finger and little finger naturally come together, relax and stretch horizontally. The tip of the thumb is placed at the second joint of the middle finger, and the joint at the root of the finger is arched. Seen from the side, the hand is triangular in shape.

Argentine belly dancer: the fingers are completely relaxed and close together, and the thumb is connected with the middle finger. The whole arm keeps a soft round line from shoulder to knuckle.

(7) Introduction and extended reading of the primary course of belly dance.

Development of belly dance

Belly dancing has a long history. In the tombs of the 18 dynasty in the new kingdom era of ancient Egypt, dancers' dances similar to belly dancing were painted. Since then, with the popularity of * * * music, belly dancing has become all the rage. * * * When the empire was strong (9th 9- 10/0th century), belly dancing was protected by * * *.

During the Ottoman dynasty, with the increase of personnel exchanges and the internationalization of the city, belly dance began to incorporate pornographic elements. This formed the modern belly dance.

/kloc-during the Ali dynasty in the 0 th and 9 th centuries, belly dancing was banned in public places in Cairo, so it once declined. At that time, there was only a belly dance performance when there was a personal banquet. 1952 after the revolution, the ruling President Nasser ordered that it was forbidden to show the body, so belly dancers wore mesh ornaments from chest to waist and could not see the skin directly.

Europeans saw belly dancing earlier than Americans.

⑻: What common problems do beginners have?

1, can I learn belly dancing without dancing foundation?

Answer: Of course, belly dancing is a kind of dance that is very suitable for the human body, and it is also a kind of dance that celebrates life, so even people who have no dance foundation can jump out of confident belly dancing through course practice!

2. Does belly dancing have to be barefoot?

A: Belly dancing is an ancient religious ceremony. Dancers generally walk barefoot, which means that the artistic conception of dance is the vitality of nature and human reproduction, and it is also the closest to the land and the most direct contact with nature! Due to the limited learning space, the floor quality varies, and some even have cement floors, so students can also buy soft shoes to protect their feet, while foreign dancers will wear special dance shoes (professional high heels) for beauty, and they can choose whether to wear shoes according to their own situation and performance! Beginners still suggest that after practicing barefoot for a period of time, it is best to enter a higher level course before considering whether to wear high heels! Avoiding foot injuries is not worth it!

3. What do you need to prepare for belly dancing?

A: The typical basic equipment of belly dancing is a waist towel and light and close-fitting clothes. Thin milk silk and sweatpants are recommended. When I was in Turkey, the Turkish teacher used a leopard-print yarn as a waist cloth, but it was very casual, so it was not very important to have a waist scarf when I was capable, because it was obvious to do anything casually!

4. What props are there for belly dancing?

A: Basically, except the waist scarf, gauze towel, walking stick, candlestick, candlestick, knife, cymbals and drums are all props for belly dancing, of course! Foreign dancers even use torches. A little more, some dancers dance with snakes! But this may need to cultivate a tacit understanding with snakes first!

5. Is belly dancing necessary to show your belly?

Many students are shy in class. They are embarrassed to show their bellies. Some people think their stomachs are ugly or flabby! Orange peel! Mom said not to show it to outsiders! Now I want to tell you that you have to have confidence in your figure, and you will be attractive when you dance. You can practice in front of the mirror every day, and you are the most beautiful woman in the world.

6. What is the meaning of shimmering in belly dancing?

A: The shimmering of belly dancing is a quick swing, which is suitable for all places. Some people call shimmy "muscle fluctuation". For example, shimmy can be applied to shoulders, chest, abdomen and buttocks, and many dancers like belly dancing. Basically, you should stand on your legs, and your stomach is very beautiful. At the same time, you can also use hip flat shimmy, hip circle shimmy, hip figure-eight shimmy and so on. Shimmy's skills can only be explained by body movements in class, so besides watching CDs, strengthening course practice is the only way to improve abdominal skills!

7. Can belly dancing boys dance?

A: Dear students, belly dancing is a dance regardless of age and sex. Basically, you can study with enthusiasm. There are also many famous male belly dancers in the Middle East. The movements of male belly dancers are the same as those of female belly dancers, but the deductive methods and hand movements are different. For example, girls use feminine movements such as snake-shaped arms in their hands, while boys mostly straighten their fists and palms. Therefore, male dancers should emphasize strength and strength.

Pet-name ruby "belly dance self-study tutorial daquan" can learn belly dance?

Don't you have a dance foundation to learn?

A: The explanation of course movements is easy to understand, and it can be easily learned by both beginners and people with a fixed foundation. From teaching methods to practice, they are very popular, and they have low requirements for personal physical quality and professional quality, so they can learn completely.

Can you still learn when you are over 40 years old?

A: There is no age limit for belly dancing. In fact, belly dancing is just a few basic movements, and many people will find it a bit difficult when they first get started. Just stick to it and you will learn some moves unconsciously. When you learn the basic movements, everything else will be solved.

Can you study with poor physical coordination?

A: There is no conflict between body coordination and belly dancing. Dancing itself is to enhance and improve the coordination of the body. As long as there is no psychological pressure, I am afraid that I can't dance well and I am ugly, so I will relax my investment. In fact, these actions will have a new feeling if you do them two or three times.

Can you lose weight when you are fat?

A: Of course! Belly dancing is a full-body exercise. It is unique in that it can not only exercise limbs and trunk, but also directly reach joints. There are corresponding movements on shoulders, elbows, wrists and knees, aiming at their flexibility and elasticity. When you exercise your waist and abdomen muscles repeatedly, this muscle group will burn fat and adjust your posture. Belly dance is rich in waist and abdomen movement elements, twisting, swinging, pulling, turning and lifting, which can exercise every muscle in the waist and abdomen in an all-round and three-dimensional way, so that fat and fat have no hiding place! Create a smart waist curve.

Go to a training class or watch a DVD for self-study?

A: First of all, there is no contradiction between going to a training class and watching CDs. The training class is guided by the teacher, and you can watch the CD review after class, which can make you learn faster! However, not everyone has the time and opportunity to go to a training class to learn belly dancing. Such a friend can follow the CD tutorial of Teacher Wen himself. Famous belly dancers in the world have published teaching CDs. If you can't learn belly dancing just by watching CDs, what's the point of these masters publishing these tutorials? As long as you can keep learning, you can learn well by watching CDs!

⑽ What are the essentials of belly dancing?

First, the main points of dance

Coach Xie Wei pointed out that rocking, shaking, winding and topping are the main movements of belly dancing, mainly waist and abdomen movements. In the dance, the upper body and the lower body should be separated, that is, the upper body moves and the lower body basically does not move, so as to achieve the effect of local intensive exercise. Xie Wei also pointed out that because there is no high-impact practice, the buffering injury of belly dancing can be reduced to a very low level, and dancers can adjust the frequency and amplitude of movements according to their own state and ability, so the operation is simple and safe.

In the one-hour belly dance course, the first 30 minutes is the warm-up period, mainly the basic action training; Then 20 minutes of aerobic training, which is the fat reduction stage; The last 10 minute is the relaxation stage, and some relaxation exercises are performed in soothing music.

C. Detailed description of the classic movement:

The first goddess

Action essentials: Raise the upper arm horizontally, with the shoulders flat, the forearm slightly higher, and make an angle greater than 90 with the rear arm; Turn your palms outward, put your fingers together, and press parallel to the ground as far as possible; Shoulders abduction, arms symmetry.

Slimming direction: biceps brachii, triceps brachii and back muscles.

Second style hip top

Action essentials: use abdominal muscles to contract the hip joint, and push the waist and buttocks forward respectively.

Slimming direction: flexibility of abdominal muscles and hip joints.

The third camel

Action essentials: Push forward with your chest out, move your abdomen to the maximum, press down your abdominal muscles, and circulate in turn.

Slimming direction: back muscles, lower abdomen

The fourth 8-shaped winding ring

Action essentials: one hip joint moves forward, draws an arc and then moves backward, while the other hip joint moves forward and twists up and down in turn.

Slimming direction: Hip and lateral muscles wish you success.