First, the mentality is young. Everyone wants to stay young, so how can we stay young? Now many people also pay great attention to maintenance. Most people will choose to stay young through some medical means as a way to stay young, but in fact, the most important thing is to stay young.
There is a saying called mental health, which means that your exterior is determined by your internal state. In other words, if you are young and keep yourself young, it is possible to keep yourself young from the inside out. Goddess Angie Chiu and Chun Wu once shared some tips on how to maintain them. Both of them mentioned that their mentality must be good, so that they can be happy every day and always be curious about new things.
Second, try to keep fit. Chun Wu loves sports very much, and Chun Wu himself likes to take some photos of his sports on the Weibo. Anyone who knows Chun Wu knows that Chun Wu has opened a gym in Brunei and he often goes to the gym himself. Chun Wu is very good at playing basketball. He once participated in a basketball variety show and served as the team leader.
Many photos of Chun Wu show that Chun Wu's muscles are very tight and obvious. To see whether a person is younger than his peers, the most important thing is to look at his muscle state, which can be achieved through fitness, so on the other hand, fitness is very important to stay young.
Third, pay attention to diet Chun Wu not only loves sports, but also is very good at eating. He pays attention to eating foods with high protein and nutrition and reducing the intake of high fat. Many people especially like barbecue and milk tea, but in fact these things are not easy to maintain. Not only Chun Wu, but also many stars have shown that diet is very important to people's health.